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Gluten-free, crispy, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sea salt black rice chips (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 cup (whole) | 18 g | 88 kcal |
| 1 serving (small) | 20 g | 98 kcal |
| 1 pack (mini) | 22 g | 108 kcal |
| 1 ounce (whole) | 28 g | 137 kcal |
| 2 cup (double) | 36 g | 176 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 1 pack (large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Sea salt black rice chips may contain black rice, black rice flour, or a blend with other ingredients; the name alone does not confirm the recipe. Check the ingredient list to see what form of black rice the product uses.
Sea salt black rice chips are usually crisp and savory, with a mild toasted or nutty note and a salty finish. The black rice flavor can be subtle, and the exact taste varies with the recipe and seasoning.
Sea salt black rice chips are made by shaping a rice-based mixture and processing it until crisp, then adding salt or other seasonings. Recipes differ, so the product may be puffed, baked, or fried.
Sea salt black rice chips are typically thin, light, and crisp, while rice crackers can be denser and may have a harder crunch. Ingredients and texture vary by brand, so the names do not guarantee one specific style.
Sea salt black rice chips can be baked, fried, or made using another crisping process. The name does not tell you which method was used; look for preparation details on the package if that distinction matters to you.
Sea salt black rice chips pair well with hummus, guacamole, or a creamy yogurt-based dip. Their savory crunch also works as a topping for soup or a salad; add them just before eating so they stay crisp.
Store opened sea salt black rice chips in an airtight container or reseal the bag tightly, then keep it somewhere cool and dry. Exposure to air and humidity makes the chips lose their crunch.
Sea salt black rice chips can replace tortilla chips for dipping or serving alongside salsa, but their thinner texture may make them easier to break. For thick dips, scoop a small amount at a time rather than loading each chip.
Sea salt black rice chips can fit as an occasional snack, but their crisp texture does not necessarily make them more filling or less energy-dense than other chips. Pair them with a protein-rich dip or fresh vegetables for a more substantial snack.
People with diabetes can eat sea salt black rice chips, but rice-based crisps may raise blood glucose quickly. The amount and timing that suit you depend on your treatment plan, so ask your clinician or dietitian for personalized guidance.
Vitamins
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
50mg · 7% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sea salt black rice chips are a packaged snack made from black rice and seasoned with sea salt. They have a crisp, brittle bite and a straightforward salty flavour, making them easy to serve on their own or alongside a dip. They can take the place of crackers on a snack board, and pair well with hummus, yoghurt-based dips or fresh vegetables.
Their nutrition is led by carbohydrates and fat, with more modest amounts of protein and fibre. A typical serving is about 30 g, so portioning some into a bowl can be more practical than eating straight from the packet. Choose a lightly seasoned dip if you want to keep the overall snack from tasting too salty.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.