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Thin, crisp black-rice chips with deep purple-brown surfaces, irregular rounded shapes, and a light scattering of coarse white salt are piled on a plain plate.

Sea salt black rice chips Calories

Gluten-free, crispy, salty snack

CALORIES · 100 G

490kcal

GI

78high

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Sea salt black rice chips (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Sea salt black rice chips Nutrition Facts

Selected: 1 serving (medium) · 30 g

147

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

2.3g

· 5% DV

Fat

5.7g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Sea salt black rice chips nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories147 kcal
Total fat5.7 g7%
Saturated fat0.63 g3%
Trans fat0.01 g
Sodium156 mg7%
Total carbohydrate21.6 g8%
Fiber1.1 g4%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sea salt black rice chips?

ServingAmountCalories
1 serving (medium)30 g147 kcal
1 cup (whole)18 g88 kcal
1 serving (small)20 g98 kcal
1 pack (mini)22 g108 kcal
1 ounce (whole)28 g137 kcal
2 cup (double)36 g176 kcal
1 pack (small)40 g196 kcal
1 serving (large)50 g245 kcal
1 pack (large)75 g368 kcal
100 g100 g490 kcal

Calculated from 490 calories per 100 g.

Frequently Asked Questions About Sea salt black rice chips

Are sea salt black rice chips actually made with black rice?

Sea salt black rice chips may contain black rice, black rice flour, or a blend with other ingredients; the name alone does not confirm the recipe. Check the ingredient list to see what form of black rice the product uses.

What do sea salt black rice chips taste like?

Sea salt black rice chips are usually crisp and savory, with a mild toasted or nutty note and a salty finish. The black rice flavor can be subtle, and the exact taste varies with the recipe and seasoning.

How are sea salt black rice chips made?

Sea salt black rice chips are made by shaping a rice-based mixture and processing it until crisp, then adding salt or other seasonings. Recipes differ, so the product may be puffed, baked, or fried.

How are sea salt black rice chips different from rice crackers?

Sea salt black rice chips are typically thin, light, and crisp, while rice crackers can be denser and may have a harder crunch. Ingredients and texture vary by brand, so the names do not guarantee one specific style.

Are sea salt black rice chips baked or fried?

Sea salt black rice chips can be baked, fried, or made using another crisping process. The name does not tell you which method was used; look for preparation details on the package if that distinction matters to you.

What dips go well with sea salt black rice chips?

Sea salt black rice chips pair well with hummus, guacamole, or a creamy yogurt-based dip. Their savory crunch also works as a topping for soup or a salad; add them just before eating so they stay crisp.

How should you store sea salt black rice chips after opening?

Store opened sea salt black rice chips in an airtight container or reseal the bag tightly, then keep it somewhere cool and dry. Exposure to air and humidity makes the chips lose their crunch.

Can sea salt black rice chips replace tortilla chips?

Sea salt black rice chips can replace tortilla chips for dipping or serving alongside salsa, but their thinner texture may make them easier to break. For thick dips, scoop a small amount at a time rather than loading each chip.

Are sea salt black rice chips a healthy snack?

Sea salt black rice chips can fit as an occasional snack, but their crisp texture does not necessarily make them more filling or less energy-dense than other chips. Pair them with a protein-rich dip or fresh vegetables for a more substantial snack.

Can people with diabetes eat sea salt black rice chips?

People with diabetes can eat sea salt black rice chips, but rice-based crisps may raise blood glucose quickly. The amount and timing that suit you depend on your treatment plan, so ask your clinician or dietitian for personalized guidance.

Sea salt black rice chips Vitamins & Minerals

Vitamins

B3

0.54mg · 3% DV

B6

0.05mg · 3% DV

B1

0.04mg · 3% DV

B5

0.14mg · 3% DV

Minerals

Manganese

0.33mg · 14% DV

Phosphorus

50mg · 7% DV

Sodium

156mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

63mg · 2% DV

Sea salt black rice chips Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

5.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea salt black rice chips

To burn the 147 calories in 1 serving (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sea salt black rice chips?

Sea salt black rice chips are a packaged snack made from black rice and seasoned with sea salt. They have a crisp, brittle bite and a straightforward salty flavour, making them easy to serve on their own or alongside a dip. They can take the place of crackers on a snack board, and pair well with hummus, yoghurt-based dips or fresh vegetables.

Their nutrition is led by carbohydrates and fat, with more modest amounts of protein and fibre. A typical serving is about 30 g, so portioning some into a bowl can be more practical than eating straight from the packet. Choose a lightly seasoned dip if you want to keep the overall snack from tasting too salty.

How Nutritious Is Sea salt black rice chips?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sea salt black rice chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea salt black rice chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sea salt black rice chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea salt black rice chips Fat Profile

SATURATED

0.63g

MONOUNSATURATED

2.22g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 87:1

Above the ideal 4:1 (87:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.