Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Steamed sea fish Calories
High protein, low carb, light from steaming
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steamed sea fish (140 g) has 179 calories. That works out to 128 calories per 100 g. It contains 0 g of carbs, 35 g of protein, 3.8 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steamed sea fish Nutrition Facts
Selected: 1 piece (medium) · 140 g
179
KCAL / 140G
Carbs
0g
· 0% DV
Protein
35g
· 70% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Steamed sea fish nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Steamed sea fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 179 kcal |
| 1 ounce (whole) | 28 g | 36 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (chopped) | 160 g | 205 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (large) | 200 g | 256 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Steamed sea fish
How do you steam sea fish at home?
Steam sea fish over simmering water in a covered steamer until the flesh turns opaque and flakes easily. Add ginger, scallions, lemon, or herbs for aroma, and keep the fish above the water rather than letting it boil in the liquid.
Which sea fish are best for steaming?
Mild, firm fish such as sea bass, sea bream, and snapper work well steamed. You can cook a small fish whole or use fillets; thicker pieces need more time, so check the texture rather than relying only on a recipe's timing.
How can you tell when steamed sea fish is done?
Steamed sea fish is done when its flesh is opaque and separates easily with a fork. Check the thickest part, and take care not to overcook thin fillets, which can turn dry and flaky.
Should you steam sea fish with the skin on?
Yes, you can steam sea fish with the skin on. The skin helps the flesh hold together during cooking, and you can remove it before serving if you do not want to eat it.
What seasonings go well with steamed sea fish?
Ginger and scallions are classic with steamed sea fish, while lemon, dill, parsley, garlic, and black pepper also work well. Add stronger sauces after cooking so they do not overwhelm the fish's delicate flavor.
What should you serve with steamed sea fish?
Serve steamed sea fish with rice, noodles, or potatoes and a side of greens or other vegetables. A bright lemon dressing or a light ginger-and-scallion sauce adds flavor without masking the fish.
Can you steam sea fish from frozen?
Yes, you can steam sea fish from frozen, but it may cook unevenly and release extra moisture. For a more even texture, thaw it safely in the refrigerator first, then check that the thickest part is fully cooked.
How should you store leftover steamed sea fish?
Refrigerate leftover steamed sea fish in a covered container within two hours of cooking and use it within 3–4 days. Reheat it gently until hot throughout; high heat can make the fish dry.
Does steaming make sea fish taste less fishy?
Steaming does not remove the natural flavor of sea fish, but gentle cooking keeps it from developing the stronger taste that can come with overcooking. Choose fresh fish and add lemon, ginger, or herbs to brighten the flavor.
Is steamed sea fish healthier than fried sea fish?
Steamed sea fish usually needs little or no added cooking fat, while fried fish absorbs some of the fat used for cooking. The difference also depends on the coating, oil, sauces, and side dishes you serve.
Steamed sea fish Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
6.72mg · 42% DV
B6
0.59mg · 35% DV
Vitamin D
4.48µg · 22% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
308mg · 44% DV
Iodine
49µg · 33% DV
Potassium ⭐
504mg · 15% DV
Sodium
101mg · 4% DV
Steamed sea fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed sea fish
To burn the 179 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed sea fish?
Steamed sea fish is made by cooking sea fish gently over steam, sometimes with herbs or vegetables. The fish’s own flavour stays in focus, while the texture is tender and moist; the exact taste and firmness depend on the species. It is a simple preparation found in many coastal cuisines, often served with lemon, fresh herbs and vegetables, or alongside rice or potatoes.
For English-speaking readers, it works as an easy main meal with a crisp salad or seasonal greens. Steaming keeps the dish light without needing much added fat, and it is naturally high in protein: 25 g per 100 g. Keep an eye on the cooking time so the fish does not dry out, and add a sauce or dressing at the table if you want a richer finish.
How Nutritious Is Steamed sea fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed sea fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed sea fish Contain Allergens?
Contains these allergens:
Which Diets Is Steamed sea fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed sea fish Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Steamed sea fish
Foods Similar to Steamed sea fish
Have another question about Steamed sea fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.