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Sea bream, cooked without added oil Calories
High-protein, carbohydrate-free fish cooked without added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bream, cooked without added oil (150 g) has 8 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 38.3 g of protein, 4.1 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sea bream, cooked without added oil Nutrition Facts
Selected: 1 piece (medium) · 150 g
8
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.3g
· 77% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
Sea bream, cooked without added oil nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sea bream, cooked without added oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 8 kcal |
| 1 ounce (medium) | 28.4 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
| 1 piece (small) | 100 g | 5 kcal |
| 1 serving (small) | 120 g | 6 kcal |
| 1 cup (shredded) | 140 g | 7 kcal |
| 1 serving (medium) | 180 g | 9 kcal |
| 1 piece (large) | 250 g | 13 kcal |
| 1 serving (large) | 250 g | 13 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Sea bream, cooked without added oil
How do you cook sea bream without adding oil?
Bake or grill the sea bream without added oil after seasoning it with salt, pepper, lemon, and herbs. For a whole fish, place lemon and herbs in the cavity, and check the thickest part so it does not overcook and dry out.
How can you tell when sea bream cooked without added oil is done?
Sea bream cooked without added oil is done when its flesh turns opaque and separates easily into flakes with a fork. Check near the backbone at the thickest point; if the flesh is still translucent, cook it a little longer.
Can you eat the skin of sea bream cooked without added oil?
Yes, you can eat the skin of sea bream cooked without added oil, provided the fish has been properly scaled. It may turn crisp when grilled or roasted. If you prefer not to eat it, lift the flesh away from the skin after cooking.
Does sea bream cooked without added oil have many bones?
Yes, whole sea bream has a central backbone and small pin bones, so take care while eating it. Lift the fillets away from the backbone and check each portion for stray bones, especially before serving it to children.
What herbs and seasonings go well with sea bream cooked without added oil?
Lemon, garlic, parsley, thyme, and black pepper complement sea bream cooked without added oil without overpowering its mild flavour. Add herbs inside the cavity of a whole fish or scatter them over fillets before baking or grilling.
What should you serve with sea bream cooked without added oil?
Serve sea bream cooked without added oil with roasted vegetables, potatoes, or a fresh green salad. Citrus and simple herbs suit its delicate flavour; a heavy sauce can overwhelm it, so offer lemon wedges or a light yogurt sauce instead.
How do you keep sea bream cooked without added oil from drying out?
To keep sea bream cooked without added oil moist, avoid cooking it longer than needed and protect it from intense direct heat. Baking a whole fish with lemon in the cavity helps, while covering it loosely after cooking gives the juices a moment to settle.
How long does sea bream cooked without added oil keep in the fridge?
Refrigerate sea bream cooked without added oil in a covered container within two hours of cooking and eat it within three days. Do not leave it at room temperature for an extended period, and discard it if its smell or texture has changed.
Can you freeze sea bream cooked without added oil?
Yes, sea bream cooked without added oil can be frozen in an airtight, freezer-safe container. Remove the bones first if convenient, and thaw it in the refrigerator before reheating. Its texture may be less delicate after freezing and thawing.
How is sea bream different from sea bass when both are cooked without added oil?
Sea bream and sea bass are different fish: sea bream is generally rounder-bodied with a distinctive, savoury flavour, while sea bass has a more elongated shape and a milder taste. Both can be baked or grilled without added oil.
Sea bream, cooked without added oil Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
8.25mg · 52% DV
Vitamin D
7.5µg · 38% DV
B6
0.6mg · 35% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
300mg · 43% DV
Iodine
45µg · 30% DV
Potassium ⭐
600mg · 18% DV
Sodium
98mg · 4% DV
Sea bream, cooked without added oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bream, cooked without added oil
To burn the 8 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bream, cooked without added oil?
Sea bream cooked without added oil is a simple preparation of a fish popular around the Mediterranean. It is commonly baked or grilled, often whole, so its mild, slightly sweet flesh stays tender. In Mediterranean cooking, it is served hot with lemon, herbs and vegetables; it also pairs easily with the salads and grain sides familiar to English-speaking home cooks.
Naturally free of carbohydrates and rich in protein, it makes a satisfying centrepiece for a fish-based meal. For a lighter plate, serve it with a crisp salad or roasted vegetables, and use lemon and herbs for extra flavour rather than a rich sauce.
How Nutritious Is Sea bream, cooked without added oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bream, cooked without added oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bream, cooked without added oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bream, cooked without added oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bream, cooked without added oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.