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Sea Bass with Chardonnay Sauce Calories
Source of protein and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sea Bass with Chardonnay Sauce (180 g) has 274 calories. That works out to 152 calories per 100 g. It contains 3.8 g of carbs, 36.2 g of protein, 12.2 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sea Bass with Chardonnay Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
274
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
36.2g
· 72% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 54% · Fat 40%
Sea Bass with Chardonnay Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36.2 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sea Bass with Chardonnay Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 274 kcal |
| 100 g | 100 g | 152 kcal |
| 1 piece (small) | 100 g | 152 kcal |
| 1 serving (small) | 140 g | 213 kcal |
| 1 piece (medium) | 180 g | 274 kcal |
| 1 piece (large) | 240 g | 365 kcal |
| 1 serving (large) | 280 g | 426 kcal |
| 1 serving (extra large) | 350 g | 532 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Sea Bass with Chardonnay Sauce
What is sea bass with Chardonnay sauce?
Sea bass with Chardonnay sauce is a fish dish served with a sauce made using Chardonnay, a white wine. Recipes vary: the sauce may also include cream, butter, shallots, or lemon, so the exact ingredients depend on how it is prepared.
How do you make sea bass with Chardonnay sauce?
You make sea bass with Chardonnay sauce by cooking the fish and serving it with a separately prepared wine sauce. Pan-sear or bake the fillets, reduce Chardonnay with aromatics, then finish the sauce with the cream or butter called for in your recipe.
Does the alcohol cook out of sea bass with Chardonnay sauce?
No, cooking does not guarantee that all the alcohol in sea bass with Chardonnay sauce evaporates. The amount left depends on the cooking method and time. For an alcohol-free version, make the sauce with fish stock and a little lemon instead.
What should you serve with sea bass with Chardonnay sauce?
Serve sea bass with Chardonnay sauce with sides that do not overpower the delicate fish. Steamed vegetables, roasted potatoes, rice, or a simple green salad work well; lemon can brighten the richness of the sauce.
Can you make sea bass with Chardonnay sauce without wine?
Yes, you can make sea bass with Chardonnay sauce without wine by replacing the Chardonnay with fish stock and a little lemon juice. Add the liquid gradually and taste as you go so the sauce stays balanced rather than too sharp.
Can you use frozen sea bass for sea bass with Chardonnay sauce?
Yes, frozen sea bass works for sea bass with Chardonnay sauce. Thaw it in the refrigerator and pat it dry before cooking; excess moisture makes browning harder and can dilute the sauce.
How long does leftover sea bass with Chardonnay sauce keep?
Leftover sea bass with Chardonnay sauce keeps refrigerated in a covered container for up to three to four days. Reheat it gently with the sauce until hot throughout; high heat can dry out the fish and cause a creamy sauce to separate.
Is sea bass with Chardonnay sauce healthy?
Sea bass with Chardonnay sauce can be a nutritious meal, providing protein and selenium from the fish. Cream or butter can add saturated fat and salt, so choose a lighter sauce and serve it with vegetables if you want a less rich plate.
Can you eat sea bass with Chardonnay sauce during pregnancy?
Yes, fully cooked sea bass is generally suitable during pregnancy, but some alcohol may remain in a Chardonnay sauce after cooking. Choose a sauce made with fish stock instead of wine, and ask your healthcare professional about advice specific to you.
What can you use instead of Chardonnay in sea bass with Chardonnay sauce?
Use another dry white wine in sea bass with Chardonnay sauce if Chardonnay is unavailable. For a nonalcoholic substitute, use fish stock with a squeeze of lemon; the result will taste different but still pairs well with the fish.
Sea Bass with Chardonnay Sauce Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
9.72mg · 61% DV
B6
0.68mg · 40% DV
Vitamin D
6.3µg · 32% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
392mg · 56% DV
Iodine
50µg · 33% DV
Sodium
513mg · 22% DV
Potassium ⭐
639mg · 19% DV
Sea Bass with Chardonnay Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea Bass with Chardonnay Sauce
To burn the 274 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea Bass with Chardonnay Sauce?
Sea Bass with Chardonnay Sauce pairs mild, firm-fleshed sea bass with a sauce made with Chardonnay. It is a restaurant-style preparation rather than a dish tied to one specific tradition; the fish may be pan-seared or baked, while the sauce varies by recipe and may be enriched with cream or butter.
The fish flakes easily and has a delicate flavour, while the wine sauce brings a fuller, gently fruity note. Serve it hot as a main course, with seasonal vegetables, a crisp salad or a modest portion of potatoes. It is protein-rich and low in carbohydrates, so it can fit a lower-carb meal; for a lighter plate, use a little sauce and make vegetables the main accompaniment.
How Nutritious Is Sea Bass with Chardonnay Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea Bass with Chardonnay Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass with Chardonnay Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass with Chardonnay Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass with Chardonnay Sauce Fat Profile
SATURATED
4.23g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.