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Sea bass with almonds Calories
High in protein, contains healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bass with almonds (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 5 g of carbs, 36.2 g of protein, 17.6 g of fat and 1.6 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sea bass with almonds Nutrition Facts
Selected: 1 piece (medium) · 180 g
328
KCAL / 180G
Carbs
5g
· 2% DV
Protein
36.2g
· 72% DV
Fat
17.6g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 45% · Fat 49%
Sea bass with almonds nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 36.2 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sea bass with almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 328 kcal |
| ½ piece (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 cup (shredded) | 140 g | 255 kcal |
| 1 serving (small) | 150 g | 273 kcal |
| 1 serving (medium) | 220 g | 400 kcal |
| 1 piece (large) | 260 g | 473 kcal |
| 1 serving (large) | 320 g | 582 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Sea bass with almonds
How do you make sea bass with almonds?
Sea bass with almonds is made by cooking sea bass fillets or a whole fish and topping them with sliced or flaked almonds. Add the almonds near the end of cooking, or toast them separately, so they turn golden without burning.
Is sea bass with almonds a traditional dish?
Sea bass with almonds is a way of preparing sea bass rather than one recipe with a single fixed tradition. Recipes vary in the type of almonds, cooking method, and use of lemon, herbs, or butter.
Can you bake sea bass with almonds?
Yes, sea bass with almonds can be baked. Place the seasoned fish in a baking dish and add the almonds toward the end, or scatter toasted almonds over the cooked fish; this helps keep them crisp and prevents scorching.
What kind of almonds are best for sea bass with almonds?
Sliced or flaked almonds work best for sea bass with almonds because they spread evenly over the fish and toast quickly. Whole almonds are less practical as a topping; chop them first and toast them gently for a similar crunch.
What sauce goes with sea bass with almonds?
A light lemon-and-herb sauce pairs well with sea bass with almonds. Lemon juice, olive oil, and parsley complement the fish without overpowering the toasted nuts; add the sauce sparingly so the almonds do not lose their crisp texture.
How can you keep sea bass with almonds from drying out?
To keep sea bass with almonds moist, avoid overcooking the fish and check the thickest part for doneness. Add the almonds near the end or after cooking, since they need less time than the fish and can burn while it finishes.
Should sea bass with almonds be made with fillets or a whole fish?
Sea bass with almonds can be made with either fillets or a whole fish. Fillets are easier to portion and serve, while a whole fish makes a more striking presentation; check carefully for bones whichever option you choose.
Can you prepare sea bass with almonds ahead of time?
You can prepare the ingredients for sea bass with almonds ahead, but cook the fish close to serving time for the best texture. Keep the almonds separate and add them just before serving so they stay crisp.
How long does leftover sea bass with almonds keep?
Leftover sea bass with almonds keeps in the refrigerator for about one to two days when cooled promptly and stored in a covered container. Reheat it until hot throughout; the fish may soften and the almonds will no longer be crisp.
Can you freeze sea bass with almonds?
Yes, you can freeze sea bass with almonds, although the fish may become softer and the almonds lose their crunch after thawing. For better texture, freeze the cooked fish without the topping and add freshly toasted almonds after reheating.
Sea bass with almonds Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
9.72mg · 61% DV
Vitamin D
9.36µg · 47% DV
B6
0.68mg · 40% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
423mg · 60% DV
Iodine
50µg · 33% DV
Copper
0.22mg · 24% DV
Potassium ⭐
648mg · 19% DV
Sodium
140mg · 6% DV
Sea bass with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass with almonds
To burn the 328 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass with almonds?
Sea bass with almonds pairs mild, flaky sea bass with the nutty crunch of almonds. It is a Mediterranean-style preparation rather than a single fixed recipe: the fish may be baked or pan-cooked, with almonds used as a topping or added during cooking. Lemon and herbs are common partners that keep the flavours bright.
It makes a satisfying main course, often served with salad, vegetables or potatoes; a simple green salad and lemon work well when you want a lighter plate. The fish provides substantial protein, with 20.1 g per 100 g, while the almonds contribute richness. For a less rich version, bake the sea bass with a modest amount of oil and use the almonds as a measured garnish.
How Nutritious Is Sea bass with almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass with almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with almonds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass with almonds Fat Profile
SATURATED
3.06g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.