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Sea bass with almonds Calories
High in protein, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sea bass with almonds Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.8g
· 6%
Protein
20.1g
· 45%
Fat
9.8g
· 49%
Fiber
0.9g
Sea bass with almonds Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.4mg · 34% DV
Vitamin D
5.2µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Sea bass with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with almonds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass with almonds Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.