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Sea bass tempura roll Calories
Sea bass sushi roll with tempura preparation, rice and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bass tempura roll (35 g) has 69 calories. That works out to 198 calories per 100 g. It contains 9.2 g of carbs, 3 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sea bass tempura roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
69
KCAL / 35G
Carbs
9.2g
· 3% DV
Protein
3g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Sea bass tempura roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sea bass tempura roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 69 kcal |
| 100 g | 100 g | 198 kcal |
| 4 piece (small) | 140 g | 277 kcal |
| 1 serving (medium) | 180 g | 356 kcal |
| 6 piece (medium) | 210 g | 416 kcal |
| 1 serving (large) | 250 g | 495 kcal |
| 8 piece (large) | 280 g | 554 kcal |
| 10 piece (extra large) | 350 g | 693 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Sea bass tempura roll
What is a sea bass tempura roll made of?
A sea bass tempura roll is sushi rice and nori wrapped around battered, fried sea bass. Restaurants may add cucumber, avocado, or sauces, so the exact filling can vary from one menu to another.
Is the sea bass in a sea bass tempura roll raw or cooked?
The sea bass is cooked: tempura means it is coated in batter and fried. Other ingredients or toppings in the roll may not be cooked, so ask the restaurant if you need to know how the whole roll is prepared.
What does “suzuki” mean in a sea bass tempura roll?
Suzuki is the Japanese name commonly used for Japanese sea bass, the fish featured in this roll. The English menu name is sea bass tempura roll; restaurants may use different suppliers or varieties of sea bass.
How is a sea bass tempura roll different from a regular sushi roll?
A sea bass tempura roll has battered, fried fish inside, giving it a crisp coating. A regular sushi roll can use raw fish or other fillings and does not necessarily include anything fried.
Is a sea bass tempura roll spicy?
No, a sea bass tempura roll is not usually spicy by itself. Heat comes from optional toppings such as spicy mayonnaise, so ask for the sauce on the side if you want to control the spice.
What sauce goes with a sea bass tempura roll?
Soy sauce is a common accompaniment to a sea bass tempura roll. Some restaurants add mayonnaise-based or sweet-savory sauces; use a light dip so the fried coating does not become soggy.
How do you make a sea bass tempura roll at home?
You can make a sea bass tempura roll with sushi rice, nori, sea bass, and tempura batter. Fry the battered fish until fully cooked, then roll it with the rice in nori; handle and store the fish safely.
What should you serve with a sea bass tempura roll?
Miso soup, edamame, or a light salad pairs well with a sea bass tempura roll. These sides balance the roll’s fried texture, while pickled ginger can be eaten between bites to refresh your palate.
How long does a sea bass tempura roll last in the fridge?
A sea bass tempura roll is best eaten soon after it is made because the rice dries out and the tempura loses its crispness. Refrigerate leftovers promptly in a covered container and eat them by the next day.
Can you eat a sea bass tempura roll while pregnant?
Usually, a sea bass tempura roll can be eaten during pregnancy if the fish is thoroughly cooked and the roll has been prepared and stored safely. Avoid it if you cannot confirm those conditions, and ask your clinician about individual concerns.
Sea bass tempura roll Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
0.63mg · 4% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Selenium
4.9µg · 9% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
51mg · 2% DV
Sea bass tempura roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass tempura roll
To burn the 69 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass tempura roll?
A sea bass tempura roll combines rice and nori with sea bass coated and fried in tempura batter, then rolled in the Japanese sushi style. The fish is mild and tender, while the batter brings a crisp contrast to the soft rice and seaweed. It is a contemporary sushi-bar favourite rather than a traditional home-style Japanese dish.
You’ll find it on sushi menus in Japan and around the world, often served with pickled ginger, wasabi and soy sauce. Rice makes it more carbohydrate-focused than protein-focused, and frying adds some fat. For a lighter meal, pair it with a simple salad or miso soup and go easy on extra sauces.
How Nutritious Is Sea bass tempura roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass tempura roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass tempura roll Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass tempura roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass tempura roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.