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Sea Bass Tacos Calories
A protein-rich taco dish made with cooked sea bass, tortillas, and fresh taco toppings, providing omega-3 fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 serving (medium) of Sea Bass Tacos (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 39.6 g of carbs, 23.1 g of protein, 14.3 g of fat and 5.5 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sea Bass Tacos Nutrition Facts
Selected: 2 serving (medium) · 220 g
374
KCAL / 220G
Carbs
39.6g
· 14% DV
Protein
23.1g
· 46% DV
Fat
14.3g
· 18% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
Sea Bass Tacos nutrition facts table · 2 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 5.5 g | 20% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sea Bass Tacos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 374 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 105 g | 179 kcal |
| 1 piece (medium) | 130 g | 221 kcal |
| 1 serving (small) | 180 g | 306 kcal |
| 2 piece (medium) | 210 g | 357 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 3 piece (large) | 315 g | 536 kcal |
| 1 serving (extra large) | 380 g | 646 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sea Bass Tacos
How do you make sea bass tacos?
Sea bass tacos are made by filling warm tortillas with cooked sea bass and fresh toppings. Cook the fish in a pan, oven, or on a grill, flake it into pieces, then add cabbage or lettuce, salsa, and lime juice.
What goes in sea bass tacos?
Sea bass tacos contain cooked sea bass, tortillas, and fresh taco toppings. Common additions include cabbage, tomato, avocado, onion, cilantro, and lime; keep rich sauces modest so they do not overpower the fish.
How should you cook sea bass for sea bass tacos?
Cook sea bass for sea bass tacos until the flesh is opaque and flakes easily. Pan-sear, bake, or grill the fillets, then season simply with salt, pepper, lime, or mild spices to let the fish remain the focus.
Which tortillas work best for sea bass tacos?
Both corn and flour tortillas work well for sea bass tacos. Corn tortillas bring a distinctive flavor that pairs nicely with fish, while flour tortillas are softer and more flexible. Warm them briefly before filling to make them less likely to crack.
What sauce goes well with sea bass tacos?
A light lime, yogurt, or sour-cream sauce pairs well with sea bass tacos. Salsa and avocado also complement the fish; very rich or intensely spicy sauces can mask its delicate flavor.
What should you serve with sea bass tacos?
Serve sea bass tacos with cabbage slaw, salsa, avocado, and lime wedges. Rice, beans, or corn make good sides, while fresh, tangy toppings balance the mild flavor of the fish.
Can you use frozen sea bass in sea bass tacos?
Yes, frozen sea bass works in sea bass tacos. Thaw the fillets in the refrigerator and pat them dry before cooking; removing excess moisture helps the fish brown and keeps the tortillas from getting soggy.
How long do leftover sea bass tacos keep in the fridge?
Leftover cooked sea bass taco filling keeps in a covered container in the refrigerator for up to three days. Store tortillas and fresh toppings separately, and reheat the fish thoroughly before assembling the tacos.
Can you prepare sea bass tacos ahead of time?
Yes, you can prepare the components of sea bass tacos ahead and assemble them just before serving. Cook and chill the fish, and keep the tortillas, sauce, and chopped vegetables separate so they retain their texture.
Can sea bass tacos be spicy?
Yes, sea bass tacos can be made spicy with chili or hot salsa. Serving the heat as a sauce rather than seasoning all the fish lets each person adjust the spice level to taste.
Sea Bass Tacos Vitamins & Minerals
Vitamins
B12
3.74µg · 156% DV
Vitamin K
39.6µg · 33% DV
B3
4.62mg · 29% DV
B6
0.44mg · 26% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
319mg · 46% DV
Iodine
62µg · 41% DV
Sodium
682mg · 30% DV
Potassium ⭐
539mg · 16% DV
Sea Bass Tacos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea Bass Tacos
To burn the 374 calories in 2 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea Bass Tacos?
Sea Bass Tacos bring cooked sea bass together with tortillas and fresh toppings in a taco inspired by Mexican cooking. They are a seafood variation rather than a traditional Mexican filling, and the fish’s mild flavour works well with punchy sauces and crisp vegetables.
Serve them warm with cabbage, tomato, onion, salsa or a squeeze of lime; soft tortillas contrast nicely with flaky fish. They make an easy lunch or dinner, whether assembled at the table or served ready to eat. Sea bass provides protein and omega-3 fats, while the tortillas contribute much of the carbohydrate. Add plenty of fresh vegetables for crunch and a lighter-feeling meal.
How Nutritious Is Sea Bass Tacos?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea Bass Tacos Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Tacos Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Tacos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bass Tacos Fat Profile
SATURATED
2.75g
MONOUNSATURATED
5.61g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.