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●Low GI

Sea bass soup with vegetables Calories

High-protein, omega-3 rich, nutritious with vegetables

CALORIES

52kcal

35low

POTASSIUM

180mg

FIBER

1.1g

Sea bass soup with vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 25%

Protein

5.8g

· 46%

Fat

1.6g

· 29%

Fiber

1.1g

Sea bass soup with vegetables Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.38mg · 8% DV

1.1mg · 7% DV

Vitamin C

6mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Iodine

18µg · 12% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Sea bass soup with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass soup with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass soup with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass soup with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass soup with vegetables Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Sea bass soup with vegetables — Frequently Asked Questions

How many calories are in sea bass soup with vegetables?

Sea bass soup with vegetables contains 52 calories per 100 g. A 100 g serving provides 5.8 g of protein, 3.2 g of carbohydrates, and 1.6 g of fat.

Is sea bass soup with vegetables suitable for a low-glycemic diet?

With a glycemic index of 35, sea bass soup with vegetables is a low-GI option. It is compatible with Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.