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Sea bass pasta Calories
Rich in protein and omega-3, balanced carbs and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sea bass pasta (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 41.8 g of carbs, 23.1 g of protein, 9.2 g of fat and 3.7 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sea bass pasta Nutrition Facts
Selected: 1 serving (medium) · 220 g
352
KCAL / 220G
Carbs
41.8g
· 15% DV
Protein
23.1g
· 46% DV
Fat
9.2g
· 12% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Sea bass pasta nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 3.7 g | 13% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sea bass pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 352 kcal |
| 1 serving (extra small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 100 g | 160 kcal |
| 1 cup (medium) | 130 g | 208 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 serving (large) | 320 g | 512 kcal |
| 1 bottle (jumbo) | 350 g | 560 kcal |
| 2 serving (double) | 440 g | 704 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Sea bass pasta
How do you make sea bass pasta?
Sea bass pasta is made by combining cooked pasta and flaky, cooked sea bass with a sauce. Cook the fish separately, check it carefully for bones, then gently fold it into pasta tossed with olive oil, garlic, lemon, or tomato.
What sauce goes best with sea bass pasta?
A light lemon-and-olive-oil sauce is a classic match for sea bass pasta because it complements the fish without covering its delicate flavour. A simple tomato sauce also works; very rich sauces can overpower the sea bass.
What pasta shape is best for sea bass pasta?
Long pasta such as linguine or spaghetti works especially well with sea bass pasta, as it coats easily in a light sauce. Short shapes such as penne are also suitable when you are using a thicker tomato sauce.
How do you keep sea bass from drying out in pasta?
Cook the sea bass separately and add it to the pasta at the end to keep it moist. Remove it from the heat as soon as it flakes easily, then fold it through the warm sauce gently rather than simmering it with the pasta.
Can you make sea bass pasta with frozen sea bass?
Yes, frozen sea bass works in sea bass pasta once it has been thawed safely and patted dry. Cook it fully before flaking it into the pasta; excess moisture on the fish can make the sauce watery.
What should you serve with sea bass pasta?
A crisp green salad or simply grilled vegetables pair well with sea bass pasta. Lemon-dressed rocket, tomatoes, or courgette add freshness without competing with the fish, while a heavy side dish can make the meal feel overly rich.
Can you reheat sea bass pasta?
Yes, you can reheat sea bass pasta, preferably gently on the hob with a splash of water or sauce. Stir carefully and heat it until steaming throughout; repeated or prolonged heating can make the fish dry and the pasta soft.
Can you freeze sea bass pasta?
Yes, sea bass pasta can be frozen in an airtight container, though the pasta may soften and the fish may lose some moisture after thawing. Defrost it in the refrigerator and reheat gently for the best texture.
Is sea bass pasta a healthy meal?
Sea bass pasta can be a balanced meal, pairing fish with pasta and offering protein and omega-3 fats. A vegetable-rich sauce or side salad adds variety; the overall balance also depends on the portion and how much oil or cream you use.
Can you make sea bass pasta without cream?
Yes, sea bass pasta is easy to make without cream. Toss the pasta with olive oil, garlic, lemon, and a little pasta-cooking water, then fold in cooked sea bass; chopped tomatoes or herbs can add extra flavour.
Sea bass pasta Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
4.62mg · 29% DV
Vitamin D
4.84µg · 24% DV
B2
0.29mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
242mg · 35% DV
Iodine
40µg · 27% DV
Copper
0.15mg · 17% DV
Potassium ⭐
374mg · 11% DV
Sodium
176mg · 8% DV
Sea bass pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass pasta
To burn the 352 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass pasta?
Sea bass pasta combines cooked sea bass with pasta for a straightforward main dish. It is not tied to one fixed recipe: the fish may be flaked into the pasta and paired with ingredients such as olive oil, garlic, tomatoes or fresh herbs. The combination has a Mediterranean feel, though home cooks adapt it to what is available.
The fish is tender and mild, adding a delicate savoury note to the pasta. Serve it warm for lunch or dinner, often with lemon or a crisp salad alongside. It provides protein and omega-3 fats, while the pasta contributes carbohydrates. For a lighter plate, add vegetables and use oil sparingly.
How Nutritious Is Sea bass pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass pasta Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass pasta Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.