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Sea bass pan-fried with olive oil Calories
High protein, low carb, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Sea bass pan-fried with olive oil Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 56%
Fat
8.1g
· 44%
Fiber
0g
Sea bass pan-fried with olive oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sea bass pan-fried with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass pan-fried with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass pan-fried with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass pan-fried with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass pan-fried with olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass pan-fried with olive oil
Sea bass pan-fried with olive oil — Frequently Asked Questions
How many calories are in pan-fried sea bass with olive oil?
Pan-fried sea bass with olive oil contains 172 calories per 100 g. The same amount provides 23.5 g of protein and 8.1 g of fat.
Is pan-fried sea bass with olive oil keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.