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Sea Bass Nigiri Calories
Low calorie, good protein source, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Nigiri Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 50%
Protein
13.5g
· 39%
Fat
1.8g
· 11%
Fiber
0.3g
Sea Bass Nigiri Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Iodine
25µg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
210mg · 9% DV
Sea Bass Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bass Nigiri Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Nigiri
Sea Bass Nigiri — Frequently Asked Questions
How many calories are in sea bass nigiri?
Sea bass nigiri contains 120 calories per 100 g. It provides 13.5 g of protein, 17.5 g of carbohydrates, and 1.8 g of fat per 100 g.
Is sea bass nigiri suitable for a gluten-free diet?
Sea bass nigiri is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.