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🐟

●Low GI

⚡High Potassium

💪High Protein

Mustard-marinated sea bass Calories

High protein, low carb, source of selenium and B12

CALORIES

136kcal

5low

POTASSIUM

360mg

FIBER

0.2g

Mustard-marinated sea bass Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

1.6g

· 5%

Protein

22.4g

· 66%

Fat

4.4g

· 29%

Fiber

0.2g

Mustard-marinated sea bass Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

4.8mg · 30% DV

Vitamin D

5.2µg · 26% DV

0.42mg · 25% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

220mg · 31% DV

Iodine

28µg · 19% DV

Potassium ⭐

360mg · 11% DV

Mustard-marinated sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mustard-marinated sea bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard-marinated sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mustard-marinated sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard-marinated sea bass Fat Profile

SATURATED

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mustard-marinated sea bass

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mustard-marinated sea bass — Frequently Asked Questions

How many calories and how much protein are in mustard-marinated sea bass?

Mustard-marinated sea bass provides 136 calories and 22.4 g of protein per 100 g. It also contains 4.4 g of fat and 1.6 g of carbohydrates per 100 g.

Is mustard-marinated sea bass keto-friendly, and does it contain allergens?

Mustard-marinated sea bass is compatible with a keto diet, with 1.6 g of carbohydrates per 100 g and a glycemic index of 5. It contains fish and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.