Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sea Bass Meze Calories
Cold appetizer featuring sea bass marinated with lemon, olive oil, and herbs.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sea Bass Meze (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 1.2 g of carbs, 12.8 g of protein, 4 g of fat and 0.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sea Bass Meze Nutrition Facts
Selected: 1 serving (medium) · 80 g
96
KCAL / 80G
Carbs
1.2g
· 0% DV
Protein
12.8g
· 26% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 56% · Fat 39%
Sea Bass Meze nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sea Bass Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 96 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 1 piece (medium) | 60 g | 72 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 1 cup (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Sea Bass Meze
What is sea bass meze?
Sea bass meze is a chilled fish appetizer dressed with lemon, olive oil and herbs. Depending on the recipe, the sea bass may be cooked first or served after marinating, and it is usually shared alongside other small plates.
How do you make sea bass meze?
To make sea bass meze, remove the bones, cook the fillet or use fish prepared for safe raw consumption, then mix it with lemon, olive oil and chopped herbs. Chill it and serve as a small appetizer.
Is sea bass meze raw or cooked?
Sea bass meze can be made with cooked fish or with raw fish that has been marinated; recipes differ. Marinating in lemon changes the texture but does not reliably kill harmful microbes.
What do you serve with sea bass meze?
Serve sea bass meze with toasted bread, crisp vegetables or other cold appetizers. A simple salad and lemon wedges complement its fresh, citrusy flavor without overpowering the fish.
How is sea bass meze different from ceviche?
Sea bass meze is a broad appetizer style, often dressed with olive oil and herbs and sometimes made with cooked fish. Ceviche traditionally uses raw seafood cured in citrus, though regional recipes vary.
Can you use frozen sea bass for sea bass meze?
Yes, frozen sea bass can work in sea bass meze if it is thawed safely in the refrigerator and handled cleanly. For a raw-marinated version, use fish specifically suitable for raw consumption; freezing at home does not guarantee parasite safety.
How long does sea bass meze keep in the fridge?
Keep sea bass meze covered in a refrigerator at 4 °C (40 °F) or colder. If it contains raw marinated fish, eat it as soon as possible, ideally within 1–2 days; cooked fish is also best eaten promptly.
Can you make sea bass meze ahead of time?
Yes, you can prepare sea bass meze ahead and keep it covered in the refrigerator. Add delicate herbs and a final splash of lemon and olive oil close to serving so the flavors stay fresh.
Which herbs go well in sea bass meze?
Dill and parsley pair especially well with sea bass meze, and some recipes add spring onion. Chop the herbs finely and fold them in shortly before serving to keep their flavor bright.
How do you remove bones from sea bass for sea bass meze?
Run your fingers along the sea bass fillet to find pin bones, then pull them out with clean tweezers. If the fish is cooked and flaked for sea bass meze, check the pieces again before serving.
Sea Bass Meze Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.2mg · 12% DV
B5
0.56mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
136mg · 19% DV
Iodine
24µg · 16% DV
Potassium ⭐
224mg · 7% DV
Sodium
144mg · 6% DV
Sea Bass Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea Bass Meze
To burn the 96 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea Bass Meze?
Sea Bass Meze is a chilled seafood starter made with sea bass marinated in lemon, olive oil and herbs. It belongs naturally on a Turkish-style meze spread, where small dishes are shared before the main course; it also works as a light opening to a seafood meal. The fish stays tender and mild, with citrus and herbs bringing freshness and olive oil adding a rounded finish. Serve it cool with salad, crusty bread or other small plates.
It is protein-rich and low in carbohydrates, with 16 g of protein per 100 g. For a lighter plate, keep the added oil modest and pair it with plenty of greens.
How Nutritious Is Sea Bass Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea Bass Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Meze Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Meze Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Sea Bass Meze
Foods Similar to Sea Bass Meze
Have another question about Sea Bass Meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.