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Sea Bass Meze Calories
Cold appetizer featuring sea bass marinated with lemon, olive oil, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.5g
· 5%
Protein
16g
· 56%
Fat
5g
· 39%
Fiber
0.5g
Sea Bass Meze Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Sea Bass Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Meze Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Meze Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Meze
Sea Bass Meze — Frequently Asked Questions
How many calories are in sea bass meze?
Sea bass meze contains 120 calories per 100 g. A 100 g serving also provides 16 g of protein, 5 g of fat, and 1.5 g of carbohydrates.
Is sea bass meze suitable for a keto diet?
Yes, sea bass meze is compatible with a keto diet. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.