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Sea bass marinade with basil Calories
Fresh sea bass marinated with basil, olive oil, and lemon. Rich in omega-3 and protein.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bass marinade with basil (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sea bass marinade with basil Nutrition Facts
Selected: 1 piece (medium) · 120 g
156
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 59% · Fat 37%
Sea bass marinade with basil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sea bass marinade with basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 156 kcal |
| 1 slice (thin) | 60 g | 78 kcal |
| 1 piece (small) | 80 g | 104 kcal |
| 1 slice (thick) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 piece (large) | 180 g | 234 kcal |
| 1 serving (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Sea bass marinade with basil
Is sea bass marinated with basil safe to eat raw?
No, sea bass marinated with basil is not made safe to eat raw just by adding lemon juice. Citrus changes the fish’s texture but does not reliably kill harmful microbes; cook the fish instead of relying on the marinade.
How do you make sea bass marinated with basil?
Sea bass marinated with basil is made by coating the fish with basil, olive oil and lemon. Keep it refrigerated while it marinates, and avoid leaving it in the acidic mixture too long, which can make the flesh firm or mushy.
Does lemon juice cook sea bass marinated with basil?
No, lemon juice does not cook sea bass marinated with basil in the food-safety sense. It can make the fish opaque and alter its texture, but it does not replace cooking with heat.
How long should sea bass marinated with basil sit in the marinade?
Sea bass marinated with basil needs only a brief time in the marinade. Lemon gradually changes the fish’s texture, so keep it chilled and take it out of the acidic mixture before that texture becomes overly firm.
Can you grill sea bass marinated with basil?
Yes, you can grill sea bass marinated with basil. Drain excess oil to reduce flare-ups, and use a fish basket or well-oiled grill grates to help the delicate fillet hold together.
What herbs go well with sea bass marinated with basil?
Parsley, dill and a little thyme pair well with sea bass marinated with basil. Keep extra herbs restrained so they complement, rather than cover, the fresh basil and lemon.
What should you serve with sea bass marinated with basil?
Serve sea bass marinated with basil with roasted vegetables, potatoes or a crisp green salad. These sides suit its lemon and olive-oil flavors without competing with the basil.
Can you freeze sea bass marinated with basil?
You can freeze sea bass marinated with basil, but the basil and lemon may soften the fish’s texture after thawing. For a better result, freeze the plain fish and add the fresh marinade after it thaws.
How should you store leftover sea bass marinated with basil?
Store cooked leftover sea bass marinated with basil in a covered container in the refrigerator and eat it promptly. Keep uncooked marinated fish chilled, and discard marinade that has touched raw fish unless you boil it before reuse.
Is sea bass marinated with basil the same as ceviche?
No, sea bass marinated with basil is not necessarily ceviche. It describes sea bass flavored with basil, olive oil and lemon, while ceviche is a distinct dish of fish prepared with citrus and typically served without heat cooking.
Sea bass marinade with basil Vitamins & Minerals
Vitamins
B12
1.56µg · 65% DV
Vitamin K
21.6µg · 18% DV
B6
0.3mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
252mg · 36% DV
Iodine
26µg · 17% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
Sea bass marinade with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass marinade with basil
To burn the 156 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass marinade with basil?
Sea bass marinade with basil brings together fresh sea bass, basil, olive oil and lemon. The herbs and citrus brighten the fish’s delicate, mildly sweet flavour; once cooked, its flesh is tender and flakes easily. It works well grilled or baked, served with a crisp salad, vegetables or potatoes, and can also be offered as part of a seafood spread. In Mediterranean-style cooking, a simple preparation lets the fish remain the focus rather than masking it with a heavy sauce.
It is protein-rich, with 18.5 g per 100 g, and has very little carbohydrate. Pair it with vegetables for a lighter plate, or add grains or potatoes for a more substantial meal.
How Nutritious Is Sea bass marinade with basil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass marinade with basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass marinade with basil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass marinade with basil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass marinade with basil Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.