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Sea bass marinade with basil Calories
Fresh sea bass marinated with basil, olive oil, and lemon. Rich in omega-3 and protein.
CALORIES
GI
POTASSIUM
FIBER
Sea bass marinade with basil Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
18.5g
· 59%
Fat
5.2g
· 37%
Fiber
0.5g
Sea bass marinade with basil Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Sea bass marinade with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass marinade with basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass marinade with basil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass marinade with basil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass marinade with basil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass marinade with basil
Sea bass marinade with basil — Frequently Asked Questions
How many calories are in basil-marinated sea bass?
Basil-marinated sea bass provides 130 calories per 100 g. It also contains 18.5 g of protein, 5.2 g of fat, and 1.2 g of carbohydrates per 100 g.
Is basil-marinated sea bass suitable for a keto diet?
Yes, basil-marinated sea bass is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.