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Sea bass lokum Calories
A boneless, thick-cut sea bass fillet portion; high in protein and naturally very low in carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bass lokum (150 g) has 186 calories. That works out to 124 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sea bass lokum Nutrition Facts
Selected: 1 piece (medium) · 150 g
186
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35.3g
· 71% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 75% · Fat 25%
Sea bass lokum nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sea bass lokum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 186 kcal |
| 1 piece (small) | 80 g | 99 kcal |
| 100 g | 100 g | 124 kcal |
| 4 ounce (medium) | 113 g | 140 kcal |
| 1 piece (medium) | 120 g | 149 kcal |
| 1 serving (medium) | 150 g | 186 kcal |
| 6 ounce (large) | 170 g | 211 kcal |
| 1 piece (large) | 200 g | 248 kcal |
| 1 serving (large) | 250 g | 310 kcal |
| 1 piece (extra large) | 300 g | 372 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Sea bass lokum
What is sea bass lokum?
Sea bass lokum is a thick-cut portion of boneless sea bass fillet. “Lokum” describes the tender, bite-sized style of the cut here; it is not Turkish lokum confectionery and does not mean the fish is already cooked.
How is sea bass lokum different from a regular sea bass fillet?
Sea bass lokum is cut into a thicker, portion-sized piece, while a regular fillet may be thinner or larger and need further portioning. Its boneless preparation makes it convenient to serve, but it is still sea bass and cooks quickly.
What is the best way to season sea bass lokum?
Sea bass lokum works well with simple seasoning such as olive oil, salt, pepper, lemon, and herbs. Keep strong sauces modest so they do not overwhelm the mild fish, and add lemon shortly before serving for a fresher flavor.
Can you cook sea bass lokum on a barbecue?
Yes, sea bass lokum can be barbecued. Heat and lightly oil the grate first, then let the fish cook undisturbed until it releases easily before turning; a fish basket can make handling thick pieces easier.
How can you tell when sea bass lokum is cooked?
Sea bass lokum is cooked when its flesh turns opaque and separates into flakes with gentle pressure. Check the thickest part, since the outside can look done before the center is ready; avoid prolonged cooking, which dries the fish.
Can sea bass lokum be frozen?
Yes, sea bass lokum can be frozen. Seal it well in a freezer-safe package, removing excess air to limit freezer burn, and label the package so you can use the oldest portions first.
How should you thaw sea bass lokum?
Thaw sea bass lokum in the refrigerator rather than on the counter. Keep it covered in a dish to contain drips, then pat it dry before cooking; this helps the fish brown instead of steaming in its moisture.
Can you cook sea bass lokum in an air fryer?
Yes, sea bass lokum can be cooked in an air fryer. Arrange the pieces in a single layer with space between them, lightly oil the surface, and check the thickest piece early because air fryers vary in heat.
What should you serve with sea bass lokum?
Serve sea bass lokum with crisp vegetables, a green salad, or roasted potatoes for a simple meal. Lemon and fresh herbs complement its mild flavor, while a grain or bread makes the plate more substantial.
Is sea bass lokum a good choice for a high-protein meal?
Yes, sea bass lokum is a naturally protein-rich fish portion, so it can be the main protein in a meal. Pair it with vegetables and a suitable side to make a balanced plate rather than relying on fish alone.
Sea bass lokum Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
5.1mg · 32% DV
B6
0.52mg · 31% DV
B5
1.13mg · 23% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
53µg · 35% DV
Potassium ⭐
495mg · 15% DV
Sodium
90mg · 4% DV
Sea bass lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass lokum
To burn the 186 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass lokum?
Sea bass lokum is a Turkish-style portion of sea bass, cut into thick, boneless pieces; “lokum” here describes the tender, bite-sized cut, not the sweet. Its mild flavour and moist flakes suit quick cooking: pan-sear or grill it, then serve with lemon and a crisp salad. In Turkey it fits naturally into a seafood meal, whether plated as a main or shared alongside other dishes. Elsewhere, it works just as well with simple vegetables or rice.
It is high in protein and naturally contains no carbohydrates; a 100 g portion provides 23.5 g of protein. For a lighter meal, cook it with a little oil rather than breading and deep-frying, and pair it with plenty of vegetables.
How Nutritious Is Sea bass lokum?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass lokum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass lokum Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass lokum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass lokum Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.