1 piece (medium) of Sea bass külbastı (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sea bass külbastı?

Sea bass külbastı is a Turkish-style grilled fish dish, made by cooking sea bass fillets over high heat until lightly browned while keeping the flesh moist. The seasoning is usually simple, letting the mild flavour of the fish come through.

Its tender white flesh flakes easily, and a squeeze of lemon brings out its clean, delicate taste. In Turkey it is commonly served hot with salad, greens or a few meze; elsewhere, it also works well as a straightforward grilled-fish main with vegetables. It is protein-rich and contains no carbohydrates, with 20.5 g of protein per 100 g. For a lighter plate, pair it with fresh salad and use lemon rather than a rich sauce.

Sea bass külbastı Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

20.5g

· 41% DV

Fat

4.1g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 69% · Fat 31%

Sea bass külbastı Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.25mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Sea bass külbastı?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sea bass külbastı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea bass külbastı

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sea bass külbastı Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass külbastı Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass külbastı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass külbastı Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Sea bass külbastı

🐟vs🐟

Sea bass külbastı vs Salmon Fillet86 kcal fewer per 100 g

→🐟vs🐟

Sea bass külbastı vs Canned Tuna4 kcal more per 100 g

→🐟vs🐟

Sea bass külbastı vs Fish10 kcal more per 100 g

→🐟vs🐟

Sea bass külbastı vs Tuna12 kcal fewer per 100 g

→

Foods Similar to Sea bass külbastı

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sea bass külbastı

What is sea bass külbastı?

Sea bass külbastı is a Turkish-style dish of sea bass fillets cooked quickly on a grill or in a pan. The fish is usually served with its surface lightly browned and its flesh moist, often with lemon and greens.

How do you cook sea bass külbastı?

Cook sea bass külbastı by seasoning and lightly oiling the fillets, then placing them on a hot grill or pan. Turn each piece once when it releases easily, and take it off the heat when the flesh is opaque and flakes readily.

How is sea bass külbastı different from grilled whole sea bass?

Sea bass külbastı is usually made with fillets rather than a whole fish, so it cooks faster and is easier to serve without dealing with the backbone. Whole grilled sea bass has a different presentation and often needs more careful portioning at the table.

Can you make sea bass külbastı in a frying pan?

Yes, sea bass külbastı works well in a frying pan, especially when grilling outdoors is not practical. Heat the pan first and use a little oil; a wide spatula makes it easier to lift and turn the delicate fillets intact.

What should you season sea bass külbastı with?

Sea bass külbastı needs only simple seasoning such as salt, pepper, and a little olive oil. Herbs like thyme can complement it, while lemon is best squeezed over the fish just before serving rather than left on it for a long marinade.

How do you stop sea bass külbastı from sticking to the grill?

To stop sea bass külbastı sticking, clean and preheat the grill well, then lightly oil the fish. Let the fillet cook undisturbed until it releases naturally before turning it; forcing it loose can tear the flesh or leave the skin behind.

How can you keep sea bass külbastı moist?

Keep sea bass külbastı moist by cooking it over steady heat and removing it as soon as the flesh turns opaque and flakes. Thin fillets cook quickly, so avoid repeatedly turning them or leaving them on the grill after they are done.

What do you serve with sea bass külbastı?

Serve sea bass külbastı with lemon, a crisp salad, or grilled vegetables. Rice, potatoes, or crusty bread also make a satisfying side, while fresh greens keep the plate bright without overwhelming the mild flavor of the fish.

Can you freeze cooked sea bass külbastı?

Yes, cooked sea bass külbastı can be frozen in an airtight container, though its texture may be softer after thawing. Cool and store it promptly, thaw it in the refrigerator, and reheat gently to avoid drying the fish out.

Is sea bass külbastı a healthy way to eat fish?

Yes, sea bass külbastı can be a nourishing fish main when grilled with modest added oil. Sea bass provides protein and omega-3 fats; serving it with vegetables makes for a balanced meal without needing a heavy sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026