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Sea bass külbastı Calories
Grilled sea bass, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea bass külbastı Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Sea bass külbastı Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Sea bass külbastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass külbastı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass külbastı Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass külbastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass külbastı Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass külbastı
Sea bass külbastı — Frequently Asked Questions
How many calories are in sea bass külbastı?
Sea bass külbastı provides 120 calories per 100 g.
How much protein does sea bass külbastı contain?
Sea bass külbastı contains 20.5 g of protein per 100 g. It is therefore a protein-focused seafood option.
Does sea bass külbastı contain carbohydrates?
No. Sea bass külbastı contains 0 g of carbohydrates per 100 g.
Is sea bass külbastı keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, sea bass külbastı is compatible with a keto diet.
What is the glycemic index of sea bass külbastı?
Sea bass külbastı has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is sea bass külbastı high in fat?
Sea bass külbastı contains 4.1 g of fat per 100 g. It provides more protein than fat, with 20.5 g of protein per 100 g.
Is sea bass külbastı gluten-free?
Yes. Sea bass külbastı is compatible with a gluten-free diet.
What diets can include sea bass külbastı?
Sea bass külbastı is compatible with omnivore, pescatarian, keto, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sea bass külbastı safe for people with fish allergies?
No. Sea bass külbastı contains fish, which is a listed allergen.
Is sea bass külbastı minimally processed?
Yes. Sea bass külbastı is classified as minimally processed and provides 120 calories, 20.5 g protein, and 0 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.