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Sea bass kül bastı Calories
Grilled sea bass fillet, prepared in kül bastı style.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bass kül bastı (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sea bass kül bastı Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.8g
· 62% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Sea bass kül bastı nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sea bass kül bastı?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 piece (extra small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
| 2 piece (double) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Sea bass kül bastı
What is sea bass kül bastı?
Sea bass kül bastı is a grilled sea bass fillet prepared in the kül bastı style. It is served as a fish dish, with seasoning kept simple enough to let the sea bass remain the main flavor.
How is sea bass kül bastı cooked?
Sea bass kül bastı is cooked as a fillet on a grill using controlled heat. Lightly season and oil the fish, then take it off when the flesh turns opaque and separates easily with a fork.
What does sea bass kül bastı taste like?
Sea bass kül bastı has a mild, delicate fish flavor with a grilled character. Its taste can vary with the seasoning, but a restrained approach lets the sea bass come through rather than masking it.
What is the difference between sea bass kül bastı and grilled sea bass?
Sea bass kül bastı is a particular kül bastı-style preparation of grilled sea bass, commonly made with a fillet. Grilled sea bass is a broader description and can refer to whole fish or fillets cooked in different ways.
What should you serve with sea bass kül bastı?
Serve sea bass kül bastı with a green salad, grilled vegetables, or a light side dish. Lemon works well at the table, while strongly flavored sauces can overwhelm the fish’s delicate taste.
Does sea bass kül bastı have bones?
Sea bass kül bastı is usually made with a fillet, so it has fewer bones than whole grilled sea bass, but small bones may remain. Check the fish carefully before serving it to children.
How do you keep sea bass kül bastı from drying out?
Keep sea bass kül bastı moist by avoiding excessive heat and taking it off the grill as soon as it is opaque and flakes easily. Leaving a fillet on the grill too long makes it dry.
Can you cook sea bass kül bastı with the skin on?
Yes, sea bass kül bastı can be cooked with the skin on. The skin helps the fillet hold together on the grill; place it skin-side down first if you want the skin to crisp.
How should leftover sea bass kül bastı be stored?
Refrigerate leftover sea bass kül bastı promptly in a covered container. Keep it chilled rather than leaving it at room temperature, and eat it soon for the best texture and flavor.
Can you reheat sea bass kül bastı without drying it out?
Yes, reheat sea bass kül bastı gently and briefly to limit moisture loss. A covered pan over low heat or a low oven works better than prolonged high heat; a few drops of water can help.
Sea bass kül bastı Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B5
1.05mg · 21% DV
B3
3.15mg · 20% DV
Vitamin D
3.75µg · 19% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
315mg · 45% DV
Iodine
53µg · 35% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
Sea bass kül bastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass kül bastı
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass kül bastı?
Sea bass kül bastı is a Turkish-style dish of sea bass fillet cooked over hot embers. The preparation keeps the fish at the centre of the plate, with little need for elaborate seasoning or a heavy sauce.
The flesh is mild, tender and moist, with a lightly browned exterior. Serve it hot with lemon, herbs and a crisp salad; roasted vegetables or bread make simple accompaniments. It fits easily into a seafood-focused meal and is naturally high in protein, with 20.5 g per 100 g. For a lighter plate, pair it with fresh vegetables rather than fried sides.
How Nutritious Is Sea bass kül bastı?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass kül bastı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass kül bastı Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass kül bastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass kül bastı Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.