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Sea bass in phyllo Calories
Sea bass fillet wrapped in phyllo dough and baked; provides lean protein, with higher energy density from pastry and added fat.
CALORIES
GI
POTASSIUM
FIBER
Sea bass in phyllo Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
13.2g
· 23%
Protein
14.8g
· 25%
Fat
13.4g
· 52%
Fiber
0.8g
Sea bass in phyllo Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B5
0.62mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Sodium
255mg · 11% DV
Sea bass in phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass in phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass in phyllo Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass in phyllo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass in phyllo Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.