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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea bass fillet with skin (cooked) Calories

High protein, omega-3, low calorie

CALORIES

124kcal

0low

POTASSIUM

340mg

FIBER

Sea bass fillet with skin (cooked) Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

22g

· 71%

Fat

· 29%

Fiber

Sea bass fillet with skin (cooked) Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

0.3mg · 18% DV

2.5mg · 16% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Sea bass fillet with skin (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass fillet with skin (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass fillet with skin (cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass fillet with skin (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass fillet with skin (cooked) Fat Profile

SATURATED

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass fillet with skin (cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bass fillet with skin (cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked sea bass fillet with skin?

Cooked sea bass fillet with skin provides 124 calories and 22 g of protein per 100 g. It also contains 4 g of fat per 100 g.

Is cooked sea bass fillet with skin suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.