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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea Bass Fillet (with Skin) Calories

Rich in omega-3, high protein, low calorie

CALORIES

124kcal

0low

POTASSIUM

340mg

FIBER

Sea Bass Fillet (with Skin) Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

20.2g

· 69%

Fat

4.1g

· 31%

Fiber

Sea Bass Fillet (with Skin) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.36mg · 21% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Sea Bass Fillet (with Skin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass Fillet (with Skin) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Fillet (with Skin) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass Fillet (with Skin) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass Fillet (with Skin) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass Fillet (with Skin)

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Sea Bass Fillet (with Skin) — Frequently Asked Questions

How many calories and how much protein are in sea bass fillet with skin?

Sea bass fillet with skin provides 124 calories and 20.2 g of protein per 100 g. It contains no carbohydrates.

Is sea bass fillet with skin suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.