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🐟🍅

●Low GI

💪High Protein

Sea bass fillet with tomato sauce Calories

High protein, omega-3, low fat, tomato antioxidants

CALORIES

110kcal

25low

POTASSIUM

320mg

FIBER

0.8g

Sea bass fillet with tomato sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

16.5g

· 61%

Fat

3.2g

· 27%

Fiber

0.8g

Sea bass fillet with tomato sauce Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Sea bass fillet with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass fillet with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass fillet with tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass fillet with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass fillet with tomato sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass fillet with tomato sauce

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Sea bass fillet with tomato sauce — Frequently Asked Questions

How many calories are in sea bass fillet with tomato sauce?

Sea bass fillet with tomato sauce provides 110 calories per 100 g. It contains 16.5 g of protein, 3.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is sea bass fillet with tomato sauce low glycemic?

Yes. Its glycemic index is 25, which is low, and it contains 3.2 g of carbohydrates per 100 g. It contains fish, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.