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Sea bass fillet with tomato sauce Calories
High protein, omega-3, low fat, tomato antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bass fillet with tomato sauce (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 5.1 g of carbs, 26.4 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sea bass fillet with tomato sauce Nutrition Facts
Selected: 1 piece (medium) · 160 g
176
KCAL / 160G
Carbs
5.1g
· 2% DV
Protein
26.4g
· 53% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 61% · Fat 27%
Sea bass fillet with tomato sauce nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sea bass fillet with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 176 kcal |
| 1 piece (extra small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (thin) | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (thick) | 200 g | 220 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 2 piece (double) | 320 g | 352 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Sea bass fillet with tomato sauce
How do you cook sea bass fillet with tomato sauce?
Sea bass fillet with tomato sauce is commonly made by cooking the fillets gently and serving them with a separately prepared tomato sauce. You can also finish the fish in the sauce, but avoid prolonged simmering so the delicate fillets do not fall apart.
What goes into the tomato sauce for sea bass fillet with tomato sauce?
The sauce for sea bass fillet with tomato sauce usually includes tomatoes, olive oil, and aromatics such as onion or garlic. Herbs like parsley or basil work well, while a simple sauce lets the mild flavor of the fish remain noticeable.
What should you serve with sea bass fillet with tomato sauce?
Sea bass fillet with tomato sauce pairs well with roasted potatoes, crusty bread, rice, or a green salad. Choose bread or rice to soak up the sauce, or serve it with vegetables when you want a lighter accompaniment.
How can you tell when sea bass fillet with tomato sauce is cooked?
Sea bass fillet with tomato sauce is ready when the fish turns opaque and separates easily into flakes with a fork. Check the thickest part of the fillet, and take care not to rely on the sauce bubbling as a sign that the fish is done.
Can sea bass fillet with tomato sauce be made with skin-on fillets?
Yes, sea bass fillet with tomato sauce can be made with skin-on fillets. Sear the skin side first if you want it crisp, then add the sauce around the fish rather than covering the skin, which would soften it.
Does tomato sauce overpower sea bass fillet with tomato sauce?
No, a lightly seasoned tomato sauce should complement sea bass fillet with tomato sauce rather than overpower it. Keep the sauce fresh and not overly thick, and use herbs or a little lemon to balance its richness.
Can you add lemon to sea bass fillet with tomato sauce?
Yes, lemon suits sea bass fillet with tomato sauce. A small squeeze over the fish just before serving brightens the tomato and seafood flavors; adding too much lemon to the sauce early can make its acidity more pronounced.
Is sea bass fillet with tomato sauce healthy?
Sea bass fillet with tomato sauce can be a nourishing main dish: the fish provides protein, while tomatoes add flavor and plant compounds. Its overall balance also depends on the amount of oil and salt in the sauce and what you serve alongside it.
Can you freeze sea bass fillet with tomato sauce?
Yes, sea bass fillet with tomato sauce can be frozen in a sealed container, although the cooked fish may become softer after thawing. Freeze it promptly, thaw it in the refrigerator, and reheat it gently to preserve its texture.
How do you store leftover sea bass fillet with tomato sauce?
Put leftover sea bass fillet with tomato sauce in a covered container and refrigerate it promptly rather than leaving it out. Store the fish with its sauce to help keep it moist, and reheat only the portion you plan to eat.
Sea bass fillet with tomato sauce Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
3.36mg · 21% DV
B5
0.96mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
280mg · 40% DV
Iodine
48µg · 32% DV
Potassium ⭐
512mg · 15% DV
Sodium
120mg · 5% DV
Sea bass fillet with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass fillet with tomato sauce
To burn the 176 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass fillet with tomato sauce?
Sea bass fillet with tomato sauce pairs mild, tender sea bass with a bright tomato-based sauce. It draws on Mediterranean coastal cooking, where fish is often cooked simply and served with seasonal produce; the sauce may include ingredients such as onion and olive oil, depending on the recipe.
It works well as a main meal with roasted or steamed vegetables, a salad, or bread to soak up the sauce. The fish makes this a protein-rich choice while keeping the dish relatively low in fat. For a lighter plate, use a modest amount of oil in the sauce and add extra vegetables; lemon and fresh herbs also complement the sea bass without making the meal feel heavy.
How Nutritious Is Sea bass fillet with tomato sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass fillet with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass fillet with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass fillet with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass fillet with tomato sauce Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.