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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled sea bass fillet, no oil Calories

High protein, low carb, grilled without oil

CALORIES

124kcal

0low

POTASSIUM

360mg

FIBER

Grilled sea bass fillet, no oil Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 80%

Fat

2.6g

· 20%

Fiber

Grilled sea bass fillet, no oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

Vitamin D

5µg · 25% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

Grilled sea bass fillet, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sea bass fillet, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bass fillet, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bass fillet, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sea bass fillet, no oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled sea bass fillet, no oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled sea bass fillet, no oil — Frequently Asked Questions

How many calories are in grilled sea bass fillet without oil?

Grilled sea bass fillet without oil provides 124 calories per 100 g. It contains 23.5 g of protein, 2.6 g of fat, and 0 g of carbohydrates per 100 g.

Is grilled sea bass fillet without oil suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.