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Grilled sea bass fillet, no oil Calories
High protein, low carb, grilled without oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled sea bass fillet, no oil (120 g) has 149 calories. That works out to 124 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 3.1 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled sea bass fillet, no oil Nutrition Facts
Selected: 1 piece (medium) · 120 g
149
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Grilled sea bass fillet, no oil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled sea bass fillet, no oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 149 kcal |
| 1 ounce (small) | 28 g | 35 kcal |
| ½ piece (half) | 60 g | 74 kcal |
| 1 piece (small) | 80 g | 99 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (chopped) | 140 g | 174 kcal |
| 1 serving (medium) | 150 g | 186 kcal |
| 1 piece (large) | 180 g | 223 kcal |
| 1 piece (extra large) | 220 g | 273 kcal |
| 1 serving (large) | 250 g | 310 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Grilled sea bass fillet, no oil
How do you grill a grilled sea bass fillet, no oil, without it sticking?
Use a clean, thoroughly preheated grill and let the grilled sea bass fillet, no oil, cook undisturbed until its underside releases naturally. Trying to turn the delicate fillet too early can make it stick or break apart.
How can you tell when a grilled sea bass fillet, no oil, is cooked?
A grilled sea bass fillet, no oil, is done when the flesh turns opaque and separates into moist flakes when gently pressed with a fork. If the center still looks translucent, cook it a little longer; overcooking quickly dries out the fillet.
Should you leave the skin on a grilled sea bass fillet, no oil?
Yes, you can cook a grilled sea bass fillet, no oil, skin-side down to help it hold together. The skin is edible when properly cooked, but you can lift it off easily after cooking if you prefer not to eat it.
Does a grilled sea bass fillet, no oil, have bones?
A grilled sea bass fillet, no oil, is usually deboned, but small pin bones can remain. Run your fingers gently along the center of the fillet before serving, especially to children, and remove any bones with clean tweezers.
What seasoning goes well with a grilled sea bass fillet, no oil?
Lemon, black pepper, garlic, parsley, and thyme complement a grilled sea bass fillet, no oil, without masking its mild flavor. Add salt shortly before grilling and use citrus after cooking if you want to keep the fish's surface from softening.
What should you serve with a grilled sea bass fillet, no oil?
Serve a grilled sea bass fillet, no oil, with roasted vegetables, a crisp salad, or potatoes for a more filling meal. Lemon wedges and fresh herbs make simple accompaniments that suit the fish without overwhelming its delicate taste.
Can you marinate a grilled sea bass fillet, no oil, before cooking?
Yes, briefly marinate a grilled sea bass fillet, no oil, with lemon, herbs, garlic, or spices. Avoid leaving it in an acidic marinade for too long, since the acid can soften the delicate flesh before it reaches the grill.
How do you keep a grilled sea bass fillet, no oil, from drying out?
Cook a grilled sea bass fillet, no oil, just until its flesh is opaque and flakes easily, then take it off the heat. Because the fillet has little fat to protect it, prolonged grilling makes it dry and more likely to fall apart.
How long do leftovers of a grilled sea bass fillet, no oil, keep?
Store leftover grilled sea bass fillet, no oil, in a covered container in the refrigerator and eat it within two days. Reheat it gently until hot throughout; high heat can make the fish tough and dry.
Can you freeze a grilled sea bass fillet, no oil?
Yes, you can freeze a grilled sea bass fillet, no oil, once it has cooled, in an airtight freezer-safe container. Thaw it in the refrigerator and reheat it gently; its texture may be softer after freezing.
Grilled sea bass fillet, no oil Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
8.16mg · 51% DV
Vitamin D
6µg · 30% DV
B6
0.48mg · 28% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Potassium ⭐
432mg · 13% DV
Sodium
90mg · 4% DV
Grilled sea bass fillet, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled sea bass fillet, no oil
To burn the 149 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled sea bass fillet, no oil?
Grilled sea bass fillet, no oil is made by grilling the boneless flesh of sea bass without adding oil. Sea bass is common around the Mediterranean and along parts of the Atlantic coast; its mild, delicate flavour and tender white flesh suit the grill particularly well. It is often served simply with lemon, herbs and vegetables, whether at a coastal restaurant or cooked at home.
It provides plenty of protein with virtually no carbohydrate, making it a light main dish for many eating styles. Pair it with a crisp salad or grilled vegetables, or add potatoes or grains for a more substantial meal. A squeeze of lemon is an easy way to bring out its flavour without a rich sauce.
How Nutritious Is Grilled sea bass fillet, no oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled sea bass fillet, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bass fillet, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bass fillet, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bass fillet, no oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.