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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea bass fillet (cooked) Calories

High protein, low fat, good source of omega-3

CALORIES

124kcal

0low

POTASSIUM

340mg

FIBER

Sea bass fillet (cooked) Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 74%

Fat

3.6g

· 26%

Fiber

Sea bass fillet (cooked) Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

0.36mg · 21% DV

2.6mg · 16% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Sea bass fillet (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass fillet (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass fillet (cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass fillet (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass fillet (cooked) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass fillet (cooked)

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Sea bass fillet (cooked) — Frequently Asked Questions

How many calories are in cooked sea bass fillet?

Cooked sea bass fillet provides 124 calories per 100 g. The same amount contains 23.5 g of protein and 3.6 g of fat.

Is cooked sea bass fillet suitable for a keto diet?

Yes. Cooked sea bass fillet has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.