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🐟

●Low GI
⚡High Potassium
💪High Protein

Sea bass fillet Calories

High protein, low fat, source of omega-3

CALORIES

97kcal

GI

0low

POTASSIUM

340mg

FIBER

0g

Sea bass fillet Nutrition Facts

Selected: 100 g

97

KCAL / 100G

Carbs

0g

· 0%

Protein

18.4g

· 79%

Fat

2.2g

· 21%

Fiber

0g

Sea bass fillet Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B6

0.28mg · 16% DV

B3

2.3mg · 14% DV

B5

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Sea bass fillet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass fillet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Sea bass fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass fillet Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass fillet

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Sea bass fillet — Frequently Asked Questions

How many calories are in sea bass fillet?

Sea bass fillet contains 97 calories per 100 g. It is a relatively low-calorie seafood option.

Is sea bass fillet high in protein?

Yes. A 100 g serving of sea bass fillet provides 18.4 g of protein.

Does sea bass fillet contain carbohydrates?

No. Sea bass fillet contains 0 g of carbohydrates per 100 g.

Is sea bass fillet keto-friendly?

Yes, sea bass fillet is compatible with a keto diet. Its 0 g carbohydrate content per 100 g makes it suitable for this eating pattern.

How much fat is in sea bass fillet?

Sea bass fillet contains 2.2 g of fat per 100 g. This makes it a low-fat fish choice.

What is the glycemic index of sea bass fillet?

Sea bass fillet has a glycemic index of 0. It contains no carbohydrates per 100 g.

Is sea bass fillet good for a diet?

Sea bass fillet provides 97 calories and 18.4 g of protein per 100 g, so it can fit into calorie- and protein-conscious meal plans. It is compatible with Mediterranean, pescatarian, flexitarian, keto, gluten-free, and omnivore diets.

Is sea bass fillet gluten-free?

Yes. Sea bass fillet is compatible with a gluten-free diet and contains 0 g of carbohydrates per 100 g.

Does sea bass fillet contain fiber?

No. Sea bass fillet contains 0 g of fiber per 100 g.

Is sea bass fillet an allergen?

Yes. Fish is the listed allergen for sea bass fillet, so people with a fish allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.