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Sea Bass Bowl Calories
Balanced bowl with sea bass, rice and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sea Bass Bowl (350 g) has 438 calories. That works out to 125 calories per 100 g. It contains 42.4 g of carbs, 35.7 g of protein, 14.3 g of fat and 5.6 g of fiber. Its 4 µg of B12 covers 168% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Sea Bass Bowl Nutrition Facts
Selected: 1 serving (medium) · 350 g
438
KCAL / 350G
Carbs
42.4g
· 15% DV
Protein
35.7g
· 71% DV
Fat
14.3g
· 18% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Sea Bass Bowl nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 42.4 g | 15% |
| Fiber | 5.6 g | 20% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sea Bass Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 438 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (medium) | 220 g | 275 kcal |
| 1 serving (small) | 250 g | 313 kcal |
| 1 pack (medium) | 300 g | 375 kcal |
| 2 cup (double) | 440 g | 550 kcal |
| 1 serving (large) | 500 g | 625 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Sea Bass Bowl
What is a Sea Bass Bowl?
A Sea Bass Bowl is a meal built around sea bass, rice, and vegetables, usually arranged together in one bowl. It is a flexible modern dish rather than a recipe with one fixed set of ingredients.
How do you make a Sea Bass Bowl at home?
Cook sea bass by pan-searing, baking, or grilling it, then serve it over cooked rice with fresh or roasted vegetables. Finish the Sea Bass Bowl with lemon and a dressing or sauce just before serving.
What sauce goes well with a Sea Bass Bowl?
A lemon-and-olive-oil dressing pairs well with the mild flavor of sea bass. For a creamier Sea Bass Bowl, use a yogurt-based sauce with herbs; add sauce at the end so the rice and vegetables do not turn soggy.
Is the fish in a Sea Bass Bowl raw or cooked?
The sea bass in a Sea Bass Bowl is usually cooked, often grilled, baked, or pan-seared. Raw fish is not required for this dish; if you choose to use it, it must be specifically suitable for raw consumption and kept safely chilled.
How do you keep sea bass from drying out in a Sea Bass Bowl?
For a tender Sea Bass Bowl, avoid overcooking the fish and take thin fillets off the heat as soon as they are opaque and flake easily. A little olive oil or sauce added after cooking helps keep the fish pleasant to eat.
What vegetables go in a Sea Bass Bowl?
Cucumber, tomatoes, leafy greens, carrots, and roasted peppers all work in a Sea Bass Bowl. Combine crisp vegetables with one cooked option for contrast, and choose vegetables that hold their texture beside warm rice.
Can you meal-prep a Sea Bass Bowl?
Yes, you can prepare the rice, vegetables, and cooked sea bass ahead and assemble the Sea Bass Bowl when ready to eat. Store the components covered in the refrigerator, ideally separately, and add fresh vegetables and dressing just before serving.
How do you reheat a Sea Bass Bowl without overcooking the fish?
Reheat the rice and sea bass separately in short intervals, adding a small splash of water to the rice if it has dried out. Warm the fish gently and stop once hot; add fresh vegetables afterward for a better-textured Sea Bass Bowl.
What can you use instead of rice in a Sea Bass Bowl?
You can replace the rice in a Sea Bass Bowl with quinoa, couscous, or cooked grains such as farro. Choose a base that can support the fish and vegetables without making the bowl too wet.
What can you serve with a Sea Bass Bowl?
A Sea Bass Bowl is usually substantial enough to serve on its own. If you want an extra side, add a simple green salad or a light vegetable soup rather than another rich dish.
Sea Bass Bowl Vitamins & Minerals
Vitamins
B12
4.02µg · 167% DV
B3
10.15mg · 63% DV
B6
0.84mg · 49% DV
Vitamin K
54.25µg · 45% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
476mg · 68% DV
Manganese
1.19mg · 52% DV
Copper
0.39mg · 43% DV
Sodium
648mg · 28% DV
Potassium ⭐
805mg · 24% DV
Sea Bass Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea Bass Bowl
To burn the 438 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea Bass Bowl?
A Sea Bass Bowl brings sea bass together with rice and vegetables in a single, meal-sized serving. It is a contemporary bowl-style combination rather than a dish with one fixed regional recipe. Mild, delicate fish contrasts with soft rice, while the vegetables add freshness and colour; the exact flavour depends on how the fish and vegetables are prepared.
It works well as a lunch or dinner, served warm or at room temperature, and can be finished with lemon or fresh herbs. For a balanced seafood meal, it offers protein alongside rice and vegetables; if you prefer a lighter bowl, use a smaller portion of rice and add more vegetables. It provides 10.2 g of protein per 100 g.
How Nutritious Is Sea Bass Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea Bass Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bass Bowl Fat Profile
SATURATED
2.17g
MONOUNSATURATED
6.13g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.