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Sea bass baked with oil Calories
High protein, low carb, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea bass baked with oil Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 56%
Fat
8.1g
· 44%
Fiber
0g
Sea bass baked with oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.9mg · 43% DV
Vitamin D
5.5µg · 28% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sea bass baked with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass baked with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass baked with oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass baked with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass baked with oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass baked with oil
Sea bass baked with oil — Frequently Asked Questions
How many calories are in baked sea bass with oil?
Baked sea bass with oil contains 172 calories per 100 g. A 100 g serving also provides 23.5 g of protein and 8.1 g of fat.
Is baked sea bass with oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.