Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sea bass baked with oil Calories
High protein, low carb, contains omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sea bass baked with oil (170 g) has 292 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 39.9 g of protein, 13.8 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 170% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sea bass baked with oil Nutrition Facts
Selected: 1 piece (medium) · 170 g
292
KCAL / 170G
Carbs
0g
· 0% DV
Protein
39.9g
· 80% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Sea bass baked with oil nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.9 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sea bass baked with oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 292 kcal |
| ½ piece (half) | 85 g | 146 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (small) | 120 g | 206 kcal |
| 1 cup (shredded) | 140 g | 241 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 1 serving (large) | 220 g | 378 kcal |
| 1 piece (large) | 240 g | 413 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Sea bass baked with oil
How do you make sea bass baked with oil?
Sea bass baked with oil is easy to prepare: season the cleaned fish with salt and pepper, coat it lightly with olive oil, and bake until the flesh flakes easily. Lemon, garlic, and fresh herbs add flavor without overpowering the fish.
How long does sea bass baked with oil take in the oven?
A medium whole sea bass baked with oil usually takes about 20–25 minutes at 400°F (200°C). The exact time varies with the fish’s size and your oven; it is done when the flesh is opaque and separates easily with a fork.
How can you tell when sea bass baked with oil is done?
Sea bass baked with oil is done when its thickest part turns opaque and flakes apart with gentle pressure from a fork. Check near the backbone, since that area cooks more slowly than the thinner edges.
Should you bake sea bass with oil whole or as fillets?
You can bake sea bass with oil either whole or as fillets. A whole fish tends to stay moist and makes an attractive presentation, while fillets cook faster and are easier to serve without bones.
What seasoning goes well with sea bass baked with oil?
Lemon, garlic, parsley, thyme, and black pepper all work well with sea bass baked with oil. Use a light hand with strong spices so they complement rather than cover the fish’s mild flavor.
Can you bake frozen sea bass with oil without thawing it first?
It is better to thaw sea bass before baking it with oil so it cooks evenly and can be seasoned properly. Thaw it in the refrigerator, then pat it dry; baking it straight from frozen can leave the outside overcooked before the center is ready.
Can you eat the skin of sea bass baked with oil?
Yes, the skin of sea bass baked with oil is edible when the fish is properly cooked. It may become pleasantly crisp if the surface is dry before baking; you can also lift the flesh away from the skin if you prefer not to eat it.
What should you serve with sea bass baked with oil?
Serve sea bass baked with oil with a green salad, roasted vegetables, or potatoes. A squeeze of lemon and a simple herb dressing complement the fish without making the meal feel heavy.
How do you keep sea bass baked with oil from sticking to the baking tray?
To keep sea bass baked with oil from sticking, lightly oil the tray or line it with parchment paper. A layer of sliced onion or lemon underneath the fish also helps separate it from the tray and adds flavor.
How should you store leftover sea bass baked with oil?
Store leftover sea bass baked with oil in a covered container in the refrigerator and eat it within a few days. Reheat it gently so it does not dry out, and discard it if its smell or appearance has changed.
Sea bass baked with oil Vitamins & Minerals
Vitamins
B12
4.08µg · 170% DV
B3
11.73mg · 73% DV
Vitamin D
9.35µg · 47% DV
B6
0.68mg · 40% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
374mg · 53% DV
Iodine
54µg · 36% DV
Potassium ⭐
612mg · 18% DV
Sodium
133mg · 6% DV
Sea bass baked with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea bass baked with oil
To burn the 292 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea bass baked with oil?
Sea bass baked with oil is a simple preparation of whole or portioned sea bass cooked in the oven with oil, often accompanied by lemon and herbs. It is familiar in Mediterranean coastal cooking, where baking lets the fish’s mild flavour take centre stage.
The flesh is tender and delicate, with a richer taste if the skin browns. Serve it hot with salad or roasted vegetables; it also works well as the centrepiece of a shared meal. It is high in protein and contains no carbohydrates. For a lighter plate, use a modest amount of oil and add plenty of vegetables.
How Nutritious Is Sea bass baked with oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea bass baked with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass baked with oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass baked with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass baked with oil Fat Profile
SATURATED
3.06g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Sea bass baked with oil
Foods Similar to Sea bass baked with oil
Have another question about Sea bass baked with oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.