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A whole sea bass with silvery skin browned in places rests on a platter beside pieces of its rough, cracked clay crust, with lemon wedges and green herbs around it.
●Low GI
⚡High Potassium
💪High Protein

Sea Bass Baked in Clay Calories

Rich in minerals and vitamins, low-fat protein source, flavorful due to traditional clay baking.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

105kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Sea Bass Baked in Clay (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 0 g of carbs, 36.9 g of protein, 4 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sea Bass Baked in Clay Nutrition Facts

Selected: 1 piece (medium) · 180 g

189

KCAL / 180G

Carbs

0g

· 0% DV

Protein

36.9g

· 74% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Sea Bass Baked in Clay nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories189 kcal
Total fat4 g5%
Saturated fat0.9 g5%
Trans fat0 g
Sodium117 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein36.9 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sea Bass Baked in Clay?

ServingAmountCalories
1 piece (medium)180 g189 kcal
1 piece (extra small)90 g95 kcal
100 g100 g105 kcal
1 piece (small)120 g126 kcal
1 serving (medium)200 g210 kcal
1 piece (large)250 g263 kcal
1 serving (large)300 g315 kcal
1 piece (extra large)350 g368 kcal
1 piece (jumbo)400 g420 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Sea Bass Baked in Clay

What is sea bass baked in clay made with?

Sea bass baked in clay is usually made with sea bass, olive oil, lemon, and vegetables such as tomatoes, peppers, or onions. Herbs and seasonings vary by recipe, while the clay dish lets the fish and vegetables cook together.

How do you know when sea bass baked in clay is cooked?

Sea bass baked in clay is ready when the thickest part of the fish is opaque and separates easily with a fork. Check near the backbone for whole fish, or at the thickest point for fillets, and avoid overcooking them.

Can you make sea bass baked in clay with fillets instead of a whole fish?

Yes, sea bass baked in clay works with either fillets or a whole fish. Fillets are easier to serve and eat, while a whole fish makes a traditional presentation; adjust cooking time to the thickness of the fish.

What vegetables go best with sea bass baked in clay?

Tomatoes, peppers, and onions pair especially well with sea bass baked in clay. They release juices as they cook and complement the fish; cut them into even pieces so they soften consistently alongside it.

Is sea bass baked in clay the same as Turkish kiremitte levrek?

Yes, sea bass baked in clay is the English name for Turkish kiremitte levrek. It describes sea bass cooked in a clay tile or oven-safe dish, often with vegetables, rather than a separate type of fish.

Can you use frozen sea bass for sea bass baked in clay?

Yes, frozen sea bass can be used for sea bass baked in clay. Thaw it in the refrigerator first and pat it dry; excess water can make the vegetables watery and interfere with even cooking.

Can sea bass baked in clay be made without a clay dish?

Yes, sea bass baked in clay can be cooked in an oven-safe baking dish or casserole if you do not have a clay tile. The meal will still bake with its vegetables, though it will not have the traditional clay-dish presentation.

What should you serve with sea bass baked in clay?

Serve sea bass baked in clay with a crisp salad, roasted vegetables, or plain rice. These sides complement the fish without competing with its flavor; a simple lemon dressing also works well with the meal.

How is sea bass baked in clay different from grilled sea bass?

Sea bass baked in clay cooks in the oven, often surrounded by vegetables, while grilled sea bass cooks over direct heat. The clay-baked version stays with its juices and accompaniments, whereas grilling gives the fish a more pronounced charred flavor.

How should you store leftover sea bass baked in clay?

Refrigerate leftover sea bass baked in clay in a covered container once it has cooled, rather than leaving it at room temperature. Reheat only the portion you plan to eat, until it is hot throughout.

Sea Bass Baked in Clay Vitamins & Minerals

Vitamins

B12

3.96µg · 165% DV

Vitamin D

8.1µg · 41% DV

B6

0.54mg · 32% DV

B3

4.5mg · 28% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

396mg · 57% DV

Iodine

63µg · 42% DV

Potassium ⭐

594mg · 17% DV

Sodium

117mg · 5% DV

Sea Bass Baked in Clay Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea Bass Baked in Clay

To burn the 189 calories in 1 piece (medium) (180 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sea Bass Baked in Clay?

Sea Bass Baked in Clay is a Turkish preparation in which sea bass is cooked in the oven on a clay tile or earthenware dish, usually with simple seasoning and a little oil. It is especially familiar on fish-restaurant menus, where the gentle baking lets the fish remain the focus rather than masking its flavour. The flesh is mild, tender and moist, and it is typically served hot with lemon, salad or greens. It is a lean source of protein, with 20.5 g per 100 g. For a lighter plate, ask for it without extra oil and pair it with salad instead of fried sides.

How Nutritious Is Sea Bass Baked in Clay?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sea Bass Baked in Clay Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Baked in Clay Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Sea Bass Baked in Clay Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass Baked in Clay Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Sea Bass Baked in Clay

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Foods Similar to Sea Bass Baked in Clay

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.