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Sea Bass Baked in Clay Calories
Rich in minerals and vitamins, low-fat protein source, flavorful due to traditional clay baking.
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Baked in Clay Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 81%
Fat
2.2g
· 19%
Fiber
0g
Sea Bass Baked in Clay Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4.5µg · 23% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Sea Bass Baked in Clay Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Baked in Clay Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Baked in Clay Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Baked in Clay Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Baked in Clay Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Baked in Clay
Sea Bass Baked in Clay — Frequently Asked Questions
How many calories and how much protein are in sea bass baked in clay?
Per 100 g, sea bass baked in clay provides 105 calories and 20.5 g of protein. It also contains 2.2 g fat and 0 g carbs.
Is sea bass baked in clay suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto, and it is also compatible with a gluten-free diet; however, it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.