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Sea Bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2g
· 20%
Fiber
0g
Sea Bass Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass
Sea Bass — Frequently Asked Questions
How many calories are in sea bass?
Sea bass contains 97 calories per 100 g.
How much protein does sea bass have?
Sea bass provides 18.4 g of protein per 100 g. It can be a useful seafood choice for increasing protein intake.
Does sea bass contain carbohydrates?
No. Sea bass contains 0 g of carbohydrates per 100 g.
Is sea bass keto-friendly?
Yes, sea bass is compatible with a keto diet. It has no carbohydrates and provides 2 g of fat per 100 g.
Is sea bass gluten-free?
Yes. Sea bass is naturally gluten-free and is compatible with a gluten-free diet.
Does sea bass raise blood sugar?
Sea bass has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact.
Is sea bass high in fat?
No. Sea bass contains 2 g of fat per 100 g, making it a low-fat fish option.
Is sea bass good for a diet?
With 97 calories and 18.4 g of protein per 100 g, sea bass can fit into balanced eating plans. It is compatible with Mediterranean, Paleo, pescatarian, flexitarian, and keto-style diets.
Is sea bass an allergen?
Yes. Sea bass is fish, which is a recognized allergen, so it is not suitable for people with a fish allergy.
Is sea bass processed food?
No. Sea bass is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.