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Se Quart (half pack) Calories
Sweet biscuit, refined carbs, sugary snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Se Quart (half pack) has 470 calories. It contains 72 g of carbs, 6.5 g of protein, 17 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Se Quart (half pack) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 26% DV
Protein
6.5g
· 13% DV
Fat
17g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Se Quart (half pack) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Se Quart (half pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 470 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 10 g | 47 kcal |
| 3 piece (medium) | 24 g | 113 kcal |
| 5 piece (large) | 40 g | 188 kcal |
| ½ pack (small) | 50 g | 235 kcal |
| 10 piece (jumbo) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (large) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Se Quart (half pack)
What is Se Quart (half pack)?
Se Quart is a sweet biscuit snack, and this product is classified as ultra-processed. It can be eaten as a treat, but it is not a substitute for a balanced meal.
How should you store an opened pack of Se Quart?
Keep Se Quart in an airtight container or close the packet tightly after opening. Store it somewhere cool and dry to help the biscuits stay crisp and prevent them from absorbing moisture.
Can you use Se Quart to make a biscuit crumb crust?
Yes, crushed Se Quart can form the base of a dessert crust. Combine the crumbs with melted butter, press them into a tin, and chill before adding the filling; the sweet biscuits may make the crust quite sugary.
Does Se Quart go well with coffee?
Yes, Se Quart pairs well with coffee, especially unsweetened coffee that balances its sweetness. It can also be served alongside an espresso or a milky coffee as a small snack.
Can you pack Se Quart as a snack for a trip?
Yes, Se Quart is convenient to carry as a travel snack. Keep it in its closed packet or a rigid container so the biscuits are less likely to crumble in a bag.
Can Se Quart be used as a topping for ice cream?
Yes, you can crumble Se Quart over ice cream for a sweet, crunchy topping. Add it just before serving, since contact with melting ice cream quickly softens the biscuit crumbs.
Is Se Quart a good snack before a workout?
Se Quart can provide quick carbohydrates before exercise, but it is not especially filling. If you need a snack to hold you through a longer session, pair a small amount with a more sustaining food such as yogurt.
Is Se Quart suitable as a snack for children?
Se Quart can be an occasional treat for a child who can safely eat biscuits, but it is a sweet snack rather than a nutritious everyday choice. Offer it alongside regular meals and varied snacks.
Can eating Se Quart at night affect sleep?
Se Quart does not affect everyone’s sleep, but its sweetness may not be a helpful late-night habit, particularly if it replaces a proper meal. If you notice it disrupts your sleep or appetite, choose another evening snack.
Can Se Quart make you gain weight?
Se Quart does not cause weight gain on its own, but frequent large portions can add substantial energy to your diet. For a more mindful snack, serve a portion rather than eating straight from the packet.
Se Quart (half pack) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Manganese
0.22mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
90mg · 3% DV
Se Quart (half pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Se Quart (half pack)
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Se Quart (half pack)?
Se Quart is a packaged sweet biscuit, made for an easy snack rather than a meal. It has a sweet flavour and a crisp, crunchy bite. The product’s origin is not specified, but biscuits like this are commonly enjoyed with tea or coffee, or tucked into a lunchbox for a quick break.
Its nutritional profile is led by refined carbohydrates: 100 g provides 72 g of carbohydrate, while fibre is relatively modest. Enjoy it in a small portion, perhaps alongside fruit or plain yoghurt, if you want a more satisfying snack. It is ready to eat straight from the pack.
How Nutritious Is Se Quart (half pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Se Quart (half pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Se Quart (half pack) Contain Allergens?
Contains these allergens:
Which Diets Is Se Quart (half pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Se Quart (half pack) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.