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SDM14 powder Calories
SDM14 powder, special blend in powder form
CALORIES
GI
POTASSIUM
FIBER
SDM14 powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 69%
Protein
18g
· 23%
Fat
3g
· 8%
Fiber
12g
SDM14 powder Vitamins & Minerals
Vitamins
B2
0.9mg · 69% DV
B1
0.7mg · 58% DV
B5
2.5mg · 50% DV
B12
1.2µg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
SDM14 powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SDM14 powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM14 powder Contain Allergens?
No known major allergens
Which Diets Is SDM14 powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM14 powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SDM14 powder
SDM14 powder — Frequently Asked Questions
How many calories and how much protein does SDM14 powder have?
SDM14 powder provides 320 calories and 18 g of protein per 100 g. The same serving contains 55 g of carbohydrates, 3 g of fat, and 12 g of fiber.
Is SDM14 powder suitable for a low-glycemic diet?
SDM14 powder has a glycemic index of 35, which is in the low-GI range. It contains 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.