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Powder-form dietary supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 78%
Fat
5g
· 12%
Fiber
2g
Vitamins
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
B3
4mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
250mg · 25% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
SDM powder supplement provides 380 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates, 5 g of fat, and 2 g of fiber per 100 g.
SDM powder supplement has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.