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SDM powder supplement Calories
Powder-form dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SDM powder supplement (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SDM powder supplement Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
SDM powder supplement nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SDM powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About SDM powder supplement
What is the SDM powder supplement?
The SDM powder supplement is a processed dietary supplement in powdered form. The provided nutrition information shows that it is protein-focused, but its exact intended use and preparation depend on the product’s own directions.
Can the SDM powder supplement be mixed into a smoothie?
Yes, the SDM powder supplement can be added to a smoothie if its product directions do not say otherwise. Blend it with the other ingredients, adding the powder gradually to help prevent clumps.
Does the SDM powder supplement dissolve in water?
The SDM powder supplement may mix with water, but how smoothly it dissolves depends on the product’s formulation. Add the powder gradually while stirring or shaking, and follow the package directions for the liquid amount.
Can the SDM powder supplement replace a meal?
No, the SDM powder supplement should not automatically be treated as a meal replacement. A protein-focused powder is not necessarily nutritionally complete; use it as a meal replacement only if the product is specifically intended for that purpose.
Can the SDM powder supplement help build muscle?
The SDM powder supplement can contribute protein to a diet that supports muscle growth, but taking it alone does not build muscle. Resistance training, adequate overall nutrition, and suitable recovery also matter.
Should the SDM powder supplement be taken before or after a workout?
The SDM powder supplement does not have to be taken at one exact time around a workout. It can help meet daily protein needs when convenient; follow the product’s serving directions rather than assuming workout timing is essential.
Can the SDM powder supplement be added to cooked recipes?
The SDM powder supplement may be added to some cooked recipes, but heating can affect texture and cause clumping. Follow the product directions, and mix it into a recipe after cooking when practical.
Can the SDM powder supplement be taken every day?
The SDM powder supplement may be used daily if its directions allow it and the serving fits your needs. Avoid exceeding the stated serving, and do not use it to replace a varied diet without a specific reason.
How should the SDM powder supplement be stored after opening?
Keep the SDM powder supplement tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow any storage instructions on the package.
Can you use the SDM powder supplement during pregnancy?
Ask your doctor or dietitian before using the SDM powder supplement during pregnancy. The product’s ingredients, serving size, and your individual nutritional needs all matter when deciding whether it is appropriate.
SDM powder supplement Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
SDM powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM powder supplement
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM powder supplement?
SDM powder supplement is a powdered dietary supplement, rather than a ready-made meal, and is generally mixed into a drink or added to food. Its nutrition profile is protein-focused: it provides 75 g of protein per 100 g. The flavour and texture depend on the particular product and what you mix it with; water gives a lighter drink, while milk makes it richer.
It can be stirred into a smoothie or yoghurt, or mixed with water for a convenient snack between meals. To avoid lumps, blend it first with a little liquid, then add more to reach the texture you like. Use the serving guidance on the package, and choose water if you prefer a lighter option.
How Nutritious Is SDM powder supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM powder supplement Contain Allergens?
Contains these allergens:
Which Diets Is SDM powder supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM powder supplement Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.