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SDM Kalibra Rosemary Snack Calories
Rosemary-flavoured savoury snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SDM Kalibra Rosemary Snack (35 g) has 146 calories. That works out to 416 calories per 100 g. It contains 3.5 g of carbs, 11.7 g of protein, 7.4 g of fat and 9.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
SDM Kalibra Rosemary Snack Nutrition Facts
Selected: 1 pack (mini) · 35 g
146
KCAL / 35G
Carbs
3.5g
· 1% DV
Protein
11.7g
· 23% DV
Fat
7.4g
· 9% DV
Fiber
9.3g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 37% · Fat 52%
SDM Kalibra Rosemary Snack nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 9.3 g | 33% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SDM Kalibra Rosemary Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 146 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 1 ounce (small) | 28 g | 116 kcal |
| 1 serving (medium) | 40 g | 166 kcal |
| 1 cup (medium) | 45 g | 187 kcal |
| 1 pack (double) | 70 g | 291 kcal |
| 1 serving (large) | 80 g | 333 kcal |
| 100 g | 100 g | 416 kcal |
| 1 pack (triple) | 105 g | 437 kcal |
Calculated from 416 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Rosemary Snack
What is SDM Kalibra Rosemary Snack?
SDM Kalibra Rosemary Snack is a packaged savoury snack described as rosemary-flavoured. It comes in a mini pack and is intended to be eaten as a snack, rather than understood as a complete meal.
How do you eat SDM Kalibra Rosemary Snack?
SDM Kalibra Rosemary Snack is ready to eat straight from the pack, so it needs no cooking or preparation. Have it on its own as a savoury bite or alongside another snack.
What does SDM Kalibra Rosemary Snack taste like?
SDM Kalibra Rosemary Snack has a savoury rosemary flavour. Rosemary is aromatic and herbaceous, but the flavour description alone does not tell you whether the snack is hot, spicy, or strongly seasoned.
What ingredients are in SDM Kalibra Rosemary Snack?
SDM Kalibra Rosemary Snack is identified as rosemary-flavoured, but the product information provided does not give its full ingredient list. Its other ingredients cannot be confirmed from the name or nutrition figures alone.
Does SDM Kalibra Rosemary Snack contain actual rosemary?
The name SDM Kalibra Rosemary Snack confirms a rosemary flavour, not necessarily the use of rosemary leaves as an ingredient. Whether it contains rosemary itself is specified in the product’s ingredient list.
Can SDM Kalibra Rosemary Snack replace a meal?
No, SDM Kalibra Rosemary Snack is a snack, not a complete meal. Eating it in place of a meal would not provide the range of foods and nutrients normally included in a balanced meal.
Is SDM Kalibra Rosemary Snack good for weight loss?
SDM Kalibra Rosemary Snack does not cause weight loss by itself. It can fit as a planned snack, but changes in body weight are influenced by your overall eating pattern and energy balance.
How should you store SDM Kalibra Rosemary Snack after opening?
After opening SDM Kalibra Rosemary Snack, close the pack securely and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; eat it soon after opening.
What can you serve with SDM Kalibra Rosemary Snack?
SDM Kalibra Rosemary Snack can be served with a simple dip or fresh vegetables for a more substantial snack. Choose mild accompaniments if you want the rosemary flavour to remain noticeable.
Can you eat SDM Kalibra Rosemary Snack every day?
There is no established daily schedule for SDM Kalibra Rosemary Snack. Treat it as one packaged snack within a varied eating pattern, rather than relying on it as a regular replacement for meals.
SDM Kalibra Rosemary Snack Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.28mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
74mg · 2% DV
SDM Kalibra Rosemary Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Rosemary Snack
To burn the 146 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Rosemary Snack?
SDM Kalibra Rosemary Snack is a packaged savoury snack flavoured with rosemary. The ingredient details are not provided, so it is best not to assume what forms its base. Rosemary brings an aromatic, herbal note, while the snack is suited to nibbling between meals or taking along when you are out. It can be served on its own, alongside a drink, or added to a casual snack spread. Its nutrition profile stands out for protein and fibre; each 100 g provides 26.67 g of fibre. It is also energy-dense, so a small portion may be more suitable than eating the whole pack at once. Pair it with fresh vegetables or fruit for a more varied snack.
How Nutritious Is SDM Kalibra Rosemary Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Rosemary Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Rosemary Snack Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Rosemary Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Rosemary Snack Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.