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SDM Kalibra Rosemary Snack Calories
Rosemary-flavoured savoury snack
CALORIES
GI
POTASSIUM
FIBER
SDM Kalibra Rosemary Snack Nutrition Facts
Selected: 100 g
416
KCAL / 100G
Carbs
10g
· 11%
Protein
33.3g
· 37%
Fat
21.1g
· 52%
Fiber
26.7g
SDM Kalibra Rosemary Snack Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.1mg · 19% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
SDM Kalibra Rosemary Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SDM Kalibra Rosemary Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Rosemary Snack Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Rosemary Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Rosemary Snack Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to SDM Kalibra Rosemary Snack
SDM Kalibra Rosemary Snack — Frequently Asked Questions
How many calories are in SDM Kalibra Rosemary Snack?
SDM Kalibra Rosemary Snack provides 416 calories per 100 g. Total calories will vary with the amount eaten.
Is SDM Kalibra Rosemary Snack high in protein?
Yes. It contains 33.33 g of protein per 100 g, making it a high-protein snack option.
Does SDM Kalibra Rosemary Snack contain fiber?
Yes, it provides 26.67 g of fiber per 100 g. This is a notable fiber content for people looking to increase dietary fiber.
How many carbs are in SDM Kalibra Rosemary Snack?
SDM Kalibra Rosemary Snack contains 10 g of carbohydrates per 100 g. Portion size matters for anyone tracking carbohydrate intake.
How much fat is in SDM Kalibra Rosemary Snack?
It contains 21.11 g of fat per 100 g. Those monitoring fat intake may want to account for their serving size.
What is the glycemic index of SDM Kalibra Rosemary Snack?
Its glycemic index is 65. This suggests a moderate glycemic impact, so people monitoring blood glucose should consider their portion.
Does SDM Kalibra Rosemary Snack contain gluten?
Yes, SDM Kalibra Rosemary Snack contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is SDM Kalibra Rosemary Snack vegan?
Yes, the provided diet compatibility information lists it as suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivorous eating patterns.
Can I eat SDM Kalibra Rosemary Snack while dieting?
It can fit into a diet depending on your daily calorie and macronutrient targets. Per 100 g, it provides 416 calories, 33.33 g protein, and 26.67 g fiber, so portion planning is important.
Is SDM Kalibra Rosemary Snack filling?
It is high in both protein and fiber, with 33.33 g of protein and 26.67 g of fiber per 100 g. These nutrients can support fullness as part of a balanced meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.