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SDM Kalibra rosemary cracker Calories
Rosemary flavored cracker, source of fiber and protein, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra rosemary cracker (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 11.2 g of carbs, 3.2 g of protein, 2 g of fat and 2.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
SDM Kalibra rosemary cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
SDM Kalibra rosemary cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SDM Kalibra rosemary cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 3 piece (jumbo) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 5 piece (double) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About SDM Kalibra rosemary cracker
What is SDM Kalibra rosemary cracker?
SDM Kalibra rosemary cracker is a packaged, crisp cracker flavored with rosemary. It can be eaten on its own or served as a base for toppings such as soft cheese, hummus, or sliced vegetables.
What ingredients are in SDM Kalibra rosemary cracker?
SDM Kalibra rosemary cracker is described as a rosemary-flavored cracker, but the full ingredient list is not included in the available product information. For exact ingredients and the type of rosemary flavoring used, refer to the package.
Is SDM Kalibra rosemary cracker a healthy snack?
SDM Kalibra rosemary cracker provides fiber and protein and is low in sugar, which may make it a more filling choice than some sweet snacks. It is still a packaged cracker, so pair it with other foods rather than treating it as a complete meal.
Can SDM Kalibra rosemary cracker help with weight loss?
SDM Kalibra rosemary cracker does not cause weight loss by itself. Its fiber and protein can contribute to fullness, but how satisfying a snack is also depends on what you eat with it and how much you have.
Can people with diabetes eat SDM Kalibra rosemary cracker?
People with diabetes may be able to include SDM Kalibra rosemary cracker, but low sugar does not mean carbohydrate-free. Account for it in your meal plan; if you use a personalized diabetes eating plan, ask your dietitian how it fits.
What can I put on SDM Kalibra rosemary cracker?
SDM Kalibra rosemary cracker works well with hummus, cottage cheese, soft cheeses, or sliced tomato and cucumber. The savory toppings complement its herbal flavor and can make it a more substantial snack than eating the cracker alone.
How should I store SDM Kalibra rosemary cracker after opening?
Store SDM Kalibra rosemary cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make crackers lose their crispness, so reseal the pack promptly or transfer the crackers to a tightly closed container.
How does SDM Kalibra rosemary cracker compare with a plain cracker?
SDM Kalibra rosemary cracker has a distinct herbal flavor that a plain cracker lacks. Its product information also lists it as a source of fiber and protein and low in sugar; compare serving sizes and ingredient lists when choosing between crackers.
Does SDM Kalibra rosemary cracker taste strongly of rosemary?
SDM Kalibra rosemary cracker has rosemary flavor, which is typically aromatic and slightly pine-like. The product information does not specify how intense the seasoning is, so try it plain first; a mild cheese topping can soften the herbal note.
Can SDM Kalibra rosemary cracker replace bread with soup or salad?
Yes, SDM Kalibra rosemary cracker can be served alongside soup or salad as a crunchy alternative to bread. It is a cracker rather than a soft bread, so it works best for dipping or adding crunch, not for making a sandwich.
SDM Kalibra rosemary cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.44mg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
36mg · 1% DV
SDM Kalibra rosemary cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra rosemary cracker
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra rosemary cracker?
SDM Kalibra rosemary cracker is a crisp, savoury cracker flavoured with rosemary. Its herby aroma works well with cheese, olives or sliced vegetables, and it can be served alongside soup or a salad. For a simple snack, pair a few crackers with a dip; they’re also an easy addition to a lunchbox or a drinks platter.
It provides both fibre and protein, making it a more filling choice than a plain cracker for some occasions. There are 12 g of fibre per 100 g, so enjoy it in a portion that suits you and round it out with fresh vegetables or a light yoghurt-based dip.
How Nutritious Is SDM Kalibra rosemary cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra rosemary cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra rosemary cracker Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra rosemary cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra rosemary cracker Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.