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SDM Kalibra Risoni Pasta Calories
Durum wheat semolina pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
60 gram (medium) of SDM Kalibra Risoni Pasta (60 g) has 182 calories. That works out to 304 calories per 100 g. It contains 8.4 g of carbs, 18 g of protein, 2.4 g of fat and 27.6 g of fiber. Its 28.2 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
SDM Kalibra Risoni Pasta Nutrition Facts
Selected: 60 gram (medium) · 60 g
182
KCAL / 60G
Carbs
8.4g
· 3% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
27.6g
· 99% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 57% · Fat 17%
SDM Kalibra Risoni Pasta nutrition facts table · 60 gram (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 27.6 g | 99% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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SDM Kalibra Risoni Pasta Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 30 g | 30 g | 91 kcal |
| 50 g | 50 g | 152 kcal |
| 60 g | 60 g | 182 kcal |
| 1 serving (large) | 75 g | 228 kcal |
| 80 g | 80 g | 243 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (medium) | 170 g | 517 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Risoni Pasta
What is SDM Kalibra Risoni Pasta?
SDM Kalibra Risoni Pasta is a small, rice-shaped pasta made from durum wheat semolina. Risoni is also called orzo in many places; despite its rice-like shape, it is pasta, not a grain of rice.
How do you cook SDM Kalibra Risoni Pasta?
Boil SDM Kalibra Risoni Pasta in salted water and follow the cooking time on its package. Stir occasionally to keep the small pieces separate, then drain and serve or add them to your recipe.
Is SDM Kalibra Risoni Pasta the same as orzo?
Yes, risoni and orzo are commonly used names for the same rice-shaped pasta, so SDM Kalibra Risoni Pasta can be used in recipes calling for orzo. The name varies by country, but the pasta shape is similar.
Can you use SDM Kalibra Risoni Pasta instead of rice?
Yes, you can use SDM Kalibra Risoni Pasta in some dishes that call for rice, such as soups, bowls, or a pilaf-style side. Expect a pasta texture and cook it according to the package rather than rice instructions.
Does SDM Kalibra Risoni Pasta work in pasta salad?
Yes, SDM Kalibra Risoni Pasta works well in pasta salad because its small pieces mix easily with chopped ingredients. Cook it, drain and briefly rinse it with cold water, then toss with vegetables and dressing.
Can SDM Kalibra Risoni Pasta be cooked directly in soup?
Yes, SDM Kalibra Risoni Pasta can cook directly in simmering soup. Add it near the end and check the package cooking time; pasta left in stored soup can continue absorbing liquid and become softer.
Should you rinse SDM Kalibra Risoni Pasta before cooking?
No, SDM Kalibra Risoni Pasta does not need rinsing before cooking. Add it straight from the package to boiling water; rinse it after cooking only when you want to cool it for a cold salad.
What sauce goes well with SDM Kalibra Risoni Pasta?
SDM Kalibra Risoni Pasta pairs well with tomato, pesto, or light creamy sauces. Because the pieces are small, a sauce that coats them evenly works better than a chunky sauce with ingredients too large to mix through.
How should you store an opened pack of SDM Kalibra Risoni Pasta?
Keep opened SDM Kalibra Risoni Pasta in an airtight container in a cool, dry cupboard. Protecting it from moisture and direct sunlight helps preserve its quality; follow any additional storage directions printed on the package.
Can SDM Kalibra Risoni Pasta be used to make risotto?
Yes, you can make a risotto-style dish with SDM Kalibra Risoni Pasta, but it will not have the same texture as risotto made with short-grain rice. Add warm stock gradually and stir as the pasta cooks.
SDM Kalibra Risoni Pasta Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.42mg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.42mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
132mg · 4% DV
Sodium
3mg · 0% DV
SDM Kalibra Risoni Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Risoni Pasta
To burn the 182 calories in 60 gram (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Risoni Pasta?
SDM Kalibra Risoni Pasta is a small, rice-shaped pasta made from durum wheat semolina. Risoni is also known as orzo in many English-speaking countries; despite its appearance, it is pasta rather than rice.
Cook it in boiling water and serve it like other short pasta, or simmer it in soup, where the little pieces add body without dominating the dish. It also works well chilled in a pasta salad or tossed with vegetables and a light tomato or herb dressing. The nutrition figures highlight protein and fibre, so a serving with vegetables makes a straightforward, satisfying meal.
How Nutritious Is SDM Kalibra Risoni Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Risoni Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Risoni Pasta Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Risoni Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Risoni Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.