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SDM Kalibra Risoni Pasta Calories
Durum wheat semolina pasta
CALORIES
GI
POTASSIUM
FIBER
SDM Kalibra Risoni Pasta Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
14g
· 26%
Protein
30g
· 57%
Fat
4g
· 17%
Fiber
46g
SDM Kalibra Risoni Pasta Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
47µg · 85% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
53mg · 13% DV
SDM Kalibra Risoni Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SDM Kalibra Risoni Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Risoni Pasta Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Risoni Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Risoni Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to SDM Kalibra Risoni Pasta
SDM Kalibra Risoni Pasta — Frequently Asked Questions
How many calories are in SDM Kalibra Risoni Pasta?
SDM Kalibra Risoni Pasta provides 304 calories per 100 g. Adjust the calorie total based on the portion you eat.
Is SDM Kalibra Risoni Pasta high in protein?
Yes. It contains 30 g of protein per 100 g, which is a high protein amount for a pasta-style grain product.
Is SDM Kalibra Risoni Pasta high in fiber?
Yes, it contains 46 g of fiber per 100 g. Its fiber content may be useful for people prioritizing fullness and fiber intake.
How many carbs are in SDM Kalibra Risoni Pasta?
SDM Kalibra Risoni Pasta contains 14 g of carbohydrates per 100 g. This can help with carbohydrate tracking and meal planning.
Does SDM Kalibra Risoni Pasta raise blood sugar quickly?
It has a glycemic index of 58, which is in the medium GI range. Portion size and the rest of the meal also matter for glycemic impact.
Is SDM Kalibra Risoni Pasta suitable for a diet?
It can fit into a diet when portions are aligned with your overall calorie needs. Per 100 g, it provides 304 calories, 30 g protein, and 46 g fiber.
Is SDM Kalibra Risoni Pasta vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does SDM Kalibra Risoni Pasta contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or other gluten-related dietary requirement.
How much fat is in SDM Kalibra Risoni Pasta?
It contains 4 g of fat per 100 g. The final fat content can rise depending on oils, sauces, cheese, or other ingredients used in preparation.
Is SDM Kalibra Risoni Pasta processed?
Yes, SDM Kalibra Risoni Pasta is classified as a processed food. People who consider processing level in their food choices may want to account for this.
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Nutrition data compiled from USDA FoodData Central and scientific sources.