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💪High Protein

SDM Kalibra Risoni Calories

Gluten-free rice-shaped pasta

CALORIES

106kcal

GI

70high

POTASSIUM

105mg

FIBER

0g

SDM Kalibra Risoni Nutrition Facts

Selected: 100 g

106

KCAL / 100G

Carbs

7g

· 26%

Protein

15g

· 57%

Fat

2g

· 17%

Fiber

0g

SDM Kalibra Risoni Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

1.1mg · 7% DV

B5

0.3mg · 6% DV

B6

0.1mg · 6% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

SDM Kalibra Risoni Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

55
High

Accounts for portion size — a more realistic measure than GI alone.

Is SDM Kalibra Risoni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SDM Kalibra Risoni Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SDM Kalibra Risoni Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SDM Kalibra Risoni Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to SDM Kalibra Risoni

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

SDM Kalibra Risoni — Frequently Asked Questions

How many calories and how much protein are in SDM Kalibra Risoni?

SDM Kalibra Risoni provides 106 calories and 15 g of protein per 100 g. The same amount contains 7 g of carbohydrates and 2 g of fat.

Is SDM Kalibra Risoni suitable for a gluten-free or vegan diet?

Yes. Based on the provided diet compatibility, SDM Kalibra Risoni is suitable for gluten-free, vegan, and vegetarian diets. It is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.