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A mound of small, smooth, pale-yellow rice-shaped pasta pieces.
💪High Protein
Kalibra· all products

SDM Kalibra Risoni Calories

Gluten-free rice-shaped pasta

CALORIES · 100 G

106kcal

GI

70high

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of SDM Kalibra Risoni (75 g) has 80 calories. That works out to 106 calories per 100 g. It contains 5.3 g of carbs, 11.3 g of protein, 1.5 g of fat and 0 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

SDM Kalibra Risoni Nutrition Facts

Selected: 1 serving (medium) · 75 g

80

KCAL / 75G

Carbs

5.3g

· 2% DV

Protein

11.3g

· 23% DV

Fat

1.5g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 57% · Fat 16%

SDM Kalibra Risoni nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories80 kcal
Total fat1.5 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate5.3 g2%
Fiber0 g0%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of SDM Kalibra Risoni?

ServingAmountCalories
1 serving (medium)75 g80 kcal
1 tablespoon (small)12 g13 kcal
2 tablespoon (double)24 g25 kcal
0.25 cup (quarter)42 g45 kcal
½ cup (half)75 g80 kcal
100 g100 g106 kcal
1 serving (large)100 g106 kcal
1 cup (whole)150 g159 kcal
2 serving (double)150 g159 kcal

Calculated from 106 calories per 100 g.

Frequently Asked Questions About SDM Kalibra Risoni

What is SDM Kalibra Risoni: rice or pasta?

SDM Kalibra Risoni is small pasta shaped like grains of rice, not rice itself. Risoni describes the shape, so cook it like pasta even though it looks similar to rice on the plate.

How do you cook SDM Kalibra Risoni?

Boil SDM Kalibra Risoni in water and follow the cooking time on its package. Drain it when tender; if adding it to soup, stir it in near the end so it does not overcook while the soup simmers.

What can I make with SDM Kalibra Risoni?

SDM Kalibra Risoni works in soups, pasta salads, and warm dishes with vegetables or sauce. Its small shape also makes it useful in brothy meals where larger pasta would overwhelm the other ingredients.

Is SDM Kalibra Risoni the same as orzo?

SDM Kalibra Risoni is the same general style of rice-shaped pasta often called orzo, though product recipes can vary. Both names refer to pasta shaped like grains of rice, not to a type of rice.

Can SDM Kalibra Risoni replace rice in a rice recipe?

SDM Kalibra Risoni can replace rice in some dishes, but it will not cook like rice. Boil and drain it as pasta, then combine it with the vegetables, herbs, or sauce used in the recipe.

Does SDM Kalibra Risoni need to be rinsed before cooking?

No, SDM Kalibra Risoni does not need rinsing before cooking. Add it directly to boiling water; rinsing afterward is only useful if you want to cool it quickly for a cold pasta salad.

How do you keep SDM Kalibra Risoni from getting mushy?

Keep SDM Kalibra Risoni from getting mushy by following the package cooking time and tasting it as it cooks. Drain it as soon as tender, especially before adding it to soup, where it will continue absorbing liquid.

Can SDM Kalibra Risoni be used in a cold pasta salad?

Yes, SDM Kalibra Risoni can be served cold in a pasta salad. Cook and drain it, let it cool, then toss with vegetables and dressing; drain it well first so excess cooking water does not thin the dressing.

How should cooked SDM Kalibra Risoni be stored?

Store cooked SDM Kalibra Risoni in a covered container in the refrigerator once it has cooled. If it firms up or sticks together, loosen it with a little water or sauce when reheating.

What can I use instead of SDM Kalibra Risoni in soup?

Small pasta shapes such as orzo or stelline can replace SDM Kalibra Risoni in soup. Add the substitute near the end and use its own package directions, since different shapes can take different times to cook.

SDM Kalibra Risoni Vitamins & Minerals

Vitamins

B3

0.83mg · 5% DV

B1

0.06mg · 5% DV

B6

0.08mg · 5% DV

B5

0.22mg · 4% DV

Minerals

Selenium

7.5µg · 14% DV

Manganese

0.26mg · 11% DV

Phosphorus

79mg · 11% DV

Copper

0.09mg · 10% DV

Potassium ⭐

79mg · 2% DV

Sodium

6mg · 0% DV

SDM Kalibra Risoni Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

41.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SDM Kalibra Risoni

To burn the 80 calories in 1 serving (medium) (75 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is SDM Kalibra Risoni?

SDM Kalibra Risoni is a packaged, gluten-free pasta shaped like little grains of rice. Risoni is also known as orzo: despite its rice-like appearance, it is pasta, and this product has a nutritional profile distinct from conventional varieties.

Its small pieces work well stirred into soup, folded through a salad, or served as a side with vegetables, fish or a tomato-based sauce. The shape holds onto light sauces and makes it convenient for a quick, bowl-style meal. Protein is a notable part of its nutritional profile; pair it with vegetables and beans for a more substantial dish, or keep the serving lighter with plenty of greens and a modest amount of sauce.

How Nutritious Is SDM Kalibra Risoni?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is SDM Kalibra Risoni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SDM Kalibra Risoni Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SDM Kalibra Risoni Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SDM Kalibra Risoni Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare SDM Kalibra Risoni

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Foods Similar to SDM Kalibra Risoni

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.