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Gluten-free rice-shaped pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of SDM Kalibra Risoni (75 g) has 80 calories. That works out to 106 calories per 100 g. It contains 5.3 g of carbs, 11.3 g of protein, 1.5 g of fat and 0 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 75 g
80
KCAL / 75G
Carbs
5.3g
· 2% DV
Protein
11.3g
· 23% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 57% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 80 kcal |
| 1 tablespoon (small) | 12 g | 13 kcal |
| 2 tablespoon (double) | 24 g | 25 kcal |
| 0.25 cup (quarter) | 42 g | 45 kcal |
| ½ cup (half) | 75 g | 80 kcal |
| 100 g | 100 g | 106 kcal |
| 1 serving (large) | 100 g | 106 kcal |
| 1 cup (whole) | 150 g | 159 kcal |
| 2 serving (double) | 150 g | 159 kcal |
Calculated from 106 calories per 100 g.
SDM Kalibra Risoni is small pasta shaped like grains of rice, not rice itself. Risoni describes the shape, so cook it like pasta even though it looks similar to rice on the plate.
Boil SDM Kalibra Risoni in water and follow the cooking time on its package. Drain it when tender; if adding it to soup, stir it in near the end so it does not overcook while the soup simmers.
SDM Kalibra Risoni works in soups, pasta salads, and warm dishes with vegetables or sauce. Its small shape also makes it useful in brothy meals where larger pasta would overwhelm the other ingredients.
SDM Kalibra Risoni is the same general style of rice-shaped pasta often called orzo, though product recipes can vary. Both names refer to pasta shaped like grains of rice, not to a type of rice.
SDM Kalibra Risoni can replace rice in some dishes, but it will not cook like rice. Boil and drain it as pasta, then combine it with the vegetables, herbs, or sauce used in the recipe.
No, SDM Kalibra Risoni does not need rinsing before cooking. Add it directly to boiling water; rinsing afterward is only useful if you want to cool it quickly for a cold pasta salad.
Keep SDM Kalibra Risoni from getting mushy by following the package cooking time and tasting it as it cooks. Drain it as soon as tender, especially before adding it to soup, where it will continue absorbing liquid.
Yes, SDM Kalibra Risoni can be served cold in a pasta salad. Cook and drain it, let it cool, then toss with vegetables and dressing; drain it well first so excess cooking water does not thin the dressing.
Store cooked SDM Kalibra Risoni in a covered container in the refrigerator once it has cooled. If it firms up or sticks together, loosen it with a little water or sauce when reheating.
Small pasta shapes such as orzo or stelline can replace SDM Kalibra Risoni in soup. Add the substitute near the end and use its own package directions, since different shapes can take different times to cook.
Vitamins
B3
0.83mg · 5% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
79mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
79mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
SDM Kalibra Risoni is a packaged, gluten-free pasta shaped like little grains of rice. Risoni is also known as orzo: despite its rice-like appearance, it is pasta, and this product has a nutritional profile distinct from conventional varieties.
Its small pieces work well stirred into soup, folded through a salad, or served as a side with vegetables, fish or a tomato-based sauce. The shape holds onto light sauces and makes it convenient for a quick, bowl-style meal. Protein is a notable part of its nutritional profile; pair it with vegetables and beans for a more substantial dish, or keep the serving lighter with plenty of greens and a modest amount of sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.