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SDM Kalibra ProteinMax Protein Powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SDM Kalibra ProteinMax Protein Powder (30 g) has 108 calories. That works out to 359 calories per 100 g. It contains 2.5 g of carbs, 19.7 g of protein, 1.7 g of fat and 2.1 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
SDM Kalibra ProteinMax Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
19.7g
· 39% DV
Fat
1.7g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
SDM Kalibra ProteinMax Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 19.7 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SDM Kalibra ProteinMax Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 serving (large) | 45 g | 162 kcal |
| 2 serving (double) | 60 g | 215 kcal |
| 3 serving (triple) | 90 g | 323 kcal |
| 100 g | 100 g | 359 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About SDM Kalibra ProteinMax Protein Powder
How do you use SDM Kalibra ProteinMax Protein Powder?
Mix a medium serving, about 30 g, into a drink, following the preparation directions on the package. Stir or shake until smooth, and use it as a supplement rather than as your only source of food.
Does SDM Kalibra ProteinMax Protein Powder help build muscle?
It can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without consistent training and an adequate overall diet.
Can SDM Kalibra ProteinMax Protein Powder help with weight loss?
It does not cause weight loss on its own. It may be a convenient protein option, but replacing meals with it indiscriminately can leave your diet less balanced; use it as part of a planned eating routine.
When should you take SDM Kalibra ProteinMax Protein Powder?
You can take it at a time that fits your routine. Having it after a workout is convenient, but there is no need to take it immediately; regular training and your overall daily diet matter more.
Should you mix SDM Kalibra ProteinMax Protein Powder with milk or water?
Either works. Water gives a lighter, less creamy drink, while milk makes the texture richer. Choose whichever you prefer and follow the package directions for preparing a serving.
Can SDM Kalibra ProteinMax Protein Powder replace a meal?
It should not routinely replace a balanced meal. A protein powder alone does not provide the variety of foods found in a meal, so use it to supplement meals rather than as your entire diet.
Is SDM Kalibra ProteinMax Protein Powder a whey protein?
The product details provided do not identify its protein source, so they are not enough to confirm that it is whey. The listed dairy and soy allergens do not, by themselves, establish which proteins are used.
Can you bake with SDM Kalibra ProteinMax Protein Powder?
You can try adding it to pancake or baking mixtures, but it may change their texture and moisture. Start by replacing only a small part of the recipe’s dry ingredients rather than swapping it in one-for-one.
Is it safe to take SDM Kalibra ProteinMax Protein Powder every day?
Daily use may suit some people, but it is not necessary for everyone. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before adding it regularly.
How should you store SDM Kalibra ProteinMax Protein Powder after opening?
Keep the package tightly closed in a cool, dry place, and use a dry scoop. Moisture can cause clumping and affect the powder’s quality; follow any storage instructions printed on the package.
SDM Kalibra ProteinMax Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.8µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
150mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
SDM Kalibra ProteinMax Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra ProteinMax Protein Powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra ProteinMax Protein Powder?
SDM Kalibra ProteinMax Protein Powder is a packaged supplement powder designed to add protein to drinks and foods, rather than a standalone meal or traditional dish. It is usually stirred or shaken into water or milk, and can also be blended into a smoothie or mixed through porridge.
Its flavour and texture depend on what you mix it with: water makes a lighter drink, while milk gives it a creamier feel. A typical serving is about 30 g, and it provides 65.63 g of protein per 100 g, making it a concentrated way to boost a snack. Try it at breakfast or between meals, paired with fruit or oats for a more substantial option.
How Nutritious Is SDM Kalibra ProteinMax Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra ProteinMax Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra ProteinMax Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra ProteinMax Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra ProteinMax Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.