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🍝

●Low GI

💪High Protein

🌿High Fiber

Sdm Kalibra Penne Pasta (Raw) Calories

Low-carb, high-protein, raw penne pasta

CALORIES

320kcal

35low

POTASSIUM

250mg

FIBER

Sdm Kalibra Penne Pasta (Raw) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

14g

· 17%

Protein

60g

· 73%

Fat

3.5g

· 10%

Fiber

Sdm Kalibra Penne Pasta (Raw) Vitamins & Minerals

Vitamins

0.4mg · 24% DV

0.3mg · 23% DV

Biotin

6µg · 20% DV

0.2mg · 17% DV

Minerals

Phosphorus

350mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

Sdm Kalibra Penne Pasta (Raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sdm Kalibra Penne Pasta (Raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sdm Kalibra Penne Pasta (Raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sdm Kalibra Penne Pasta (Raw) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sdm Kalibra Penne Pasta (Raw) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Sdm Kalibra Penne Pasta (Raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Sdm Kalibra Penne Pasta (Raw) — Frequently Asked Questions

How many calories are in Sdm Kalibra Penne Pasta (raw)?

Sdm Kalibra Penne Pasta provides 320 calories per 100 g. The same serving contains 60 g of protein, 14 g of carbohydrates, 3.5 g of fat, and 8 g of fiber.

Is Sdm Kalibra Penne Pasta suitable for a high-protein diet?

It contains 60 g of protein per 100 g, making it a high-protein pasta option based on the provided nutrition information. It is suitable for omnivore and vegetarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.