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Sdm Kalibra Penne Pasta (Raw) Calories
Low-carb, high-protein, raw penne pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sdm Kalibra Penne Pasta (Raw) (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 7 g of carbs, 30 g of protein, 1.8 g of fat and 4 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sdm Kalibra Penne Pasta (Raw) Nutrition Facts
Selected: 1 serving (medium) · 50 g
160
KCAL / 50G
Carbs
7g
· 3% DV
Protein
30g
· 60% DV
Fat
1.8g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 73% · Fat 10%
Sdm Kalibra Penne Pasta (Raw) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sdm Kalibra Penne Pasta (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (mini) | 10 g | 32 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 1 cup (medium) | 60 g | 192 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 2 serving (double) | 100 g | 320 kcal |
| 1 pack (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sdm Kalibra Penne Pasta (Raw)
Can you eat SDM Kalibra penne pasta raw?
No, cook it before eating. “Raw” describes the product as sold; SDM Kalibra penne pasta is a processed, dried pasta. Boil it according to the cooking directions on the package rather than eating it straight from the pack.
How is SDM Kalibra penne pasta different from regular penne?
Its nutrition profile is different: the product information describes SDM Kalibra penne pasta as higher in protein and lower in carbohydrates than typical pasta. Its texture and bite after cooking may also differ from the wheat pasta you usually use.
How do you cook SDM Kalibra penne pasta?
Boil SDM Kalibra penne pasta in plenty of water and follow the package directions for cooking time. Taste a piece near the end and drain it when it reaches the firmness you want; don’t assume it needs the same time as standard penne.
How long does SDM Kalibra penne pasta take to cook?
Use the cooking time printed on the package; an exact time is not provided here. Tasting a piece toward the end of cooking is a practical way to avoid making SDM Kalibra penne pasta too soft.
What sauces go well with SDM Kalibra penne pasta?
SDM Kalibra penne pasta works well with tomato, vegetable, and cheese sauces. Its tube shape holds sauce inside and around the outside, so toss the drained pasta with the sauce promptly for an even coating.
Should you rinse SDM Kalibra penne pasta after boiling it?
Usually, no. Drain SDM Kalibra penne pasta and mix it with the sauce without rinsing; washing removes surface starch that helps sauce cling. Rinsing can make sense if you are cooling it for a cold pasta salad.
Why does SDM Kalibra penne pasta stick together while cooking?
SDM Kalibra penne pasta can stick when there is too little water or it is left unstirred. Add it to boiling water, stir several times during the first part of cooking, and toss it with sauce soon after draining.
Why does SDM Kalibra penne pasta turn mushy or fall apart?
Overcooking can make SDM Kalibra penne pasta mushy or cause it to break apart. Follow the package directions, taste it as cooking nears its end, and drain it as soon as it reaches your preferred texture.
How should you store unopened SDM Kalibra penne pasta?
Keep the unopened package in a cool, dry place away from direct sunlight. After opening, transfer the pasta to a dry, tightly sealed container to protect it from moisture and odors.
How should you store leftover cooked SDM Kalibra penne pasta?
Let leftover SDM Kalibra penne pasta cool, then refrigerate it in a covered container. Reheat it with a little sauce or water to loosen it, and avoid leaving cooked pasta at room temperature for an extended period.
Sdm Kalibra Penne Pasta (Raw) Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
175mg · 25% DV
Manganese
0.3mg · 13% DV
Copper
0.09mg · 10% DV
Magnesium
28mg · 7% DV
Potassium ⭐
125mg · 4% DV
Sodium
7.5mg · 0% DV
Sdm Kalibra Penne Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sdm Kalibra Penne Pasta (Raw)
To burn the 160 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sdm Kalibra Penne Pasta (Raw)?
Sdm Kalibra Penne Pasta (Raw) is an uncooked, tube-shaped penne product marketed as high in protein and lower in carbohydrates than conventional pasta. Its exact ingredients may differ from standard wheat pasta, so check the pack for cooking directions and serving suggestions.
Once cooked, the ridged tubes hold sauces well. Serve them with tomato, vegetable or creamy sauces, or let them cool for a pasta salad; these are familiar options in Italian-inspired meals and in kitchens around the world. At 60 g of protein and 8 g of fibre per 100 g, it offers a notably protein-rich base. Pair it with vegetables and a moderate amount of sauce for a balanced, lighter meal.
How Nutritious Is Sdm Kalibra Penne Pasta (Raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sdm Kalibra Penne Pasta (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sdm Kalibra Penne Pasta (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Sdm Kalibra Penne Pasta (Raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sdm Kalibra Penne Pasta (Raw) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.