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SDM Kalibra Muffin Calories
Low-carb, high-protein muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra Muffin (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 3.6 g of carbs, 8.1 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
SDM Kalibra Muffin Nutrition Facts
Selected: 1 piece (medium) · 45 g
117
KCAL / 45G
Carbs
3.6g
· 1% DV
Protein
8.1g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
SDM Kalibra Muffin nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 3.2 g | 11% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SDM Kalibra Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 117 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 serving (medium) | 45 g | 117 kcal |
| 1 piece (large) | 60 g | 156 kcal |
| 1 piece (jumbo) | 75 g | 195 kcal |
| 2 piece (double) | 90 g | 234 kcal |
| 1 pack (double) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Muffin
What is SDM Kalibra Muffin?
SDM Kalibra Muffin is a prepared muffin marketed as low-carb and high-protein. It is a commercially made, processed product rather than a homemade muffin; the package is the source for its full ingredient list and storage directions.
How is SDM Kalibra Muffin different from a regular muffin?
SDM Kalibra Muffin is formulated to provide fewer carbohydrates and more protein than a conventional muffin. That makes it a different option for people looking for a muffin-style snack while limiting carbohydrates.
What ingredients are in SDM Kalibra Muffin?
The nutrition information alone does not show SDM Kalibra Muffin’s full recipe. The product information identifies egg and dairy allergens, but details such as the flour, sweetener, and oils used must be confirmed from the package ingredient list.
Can you freeze SDM Kalibra Muffin?
Yes, SDM Kalibra Muffin can generally be frozen. Wrap portions securely or place them in an airtight container to limit freezer dryness, then thaw at room temperature; follow any storage instructions printed on the package.
How should you store SDM Kalibra Muffin before opening it?
Keep unopened SDM Kalibra Muffin according to the storage directions on its packaging and observe the stated use-by date. Store it away from heat, direct sunlight, and moisture rather than assuming it is shelf-stable in every climate.
What can you eat with SDM Kalibra Muffin?
SDM Kalibra Muffin can be eaten on its own or paired with a drink such as unsweetened tea or coffee. For a more substantial snack or breakfast, add foods with different textures, such as fresh vegetables or cheese.
Can SDM Kalibra Muffin be heated?
Yes, you can warm SDM Kalibra Muffin briefly if you prefer it warm. Avoid prolonged heating, which can dry out a muffin, and use any preparation directions printed on the package if they are provided.
Is SDM Kalibra Muffin a baking mix or a finished muffin?
SDM Kalibra Muffin is presented as a muffin product, not as a baking mix that needs a recipe and baking. Check the package for any specific preparation instructions before eating or warming it.
How should you store SDM Kalibra Muffin after opening the package?
After opening SDM Kalibra Muffin, close the package tightly or transfer the remaining muffin to an airtight container. Follow the package’s storage guidance and check for changes in smell, appearance, or texture before eating.
Can SDM Kalibra Muffin be used as a quick breakfast?
Yes, SDM Kalibra Muffin can work as a convenient breakfast when you need something portable. Pair it with another food, such as fruit or vegetables, if you want a more varied morning meal.
SDM Kalibra Muffin Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Sodium
153mg · 7% DV
Calcium
54mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
72mg · 2% DV
SDM Kalibra Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Muffin
To burn the 117 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Muffin?
SDM Kalibra Muffin is a portion-sized muffin product made to be low in carbohydrates and high in protein. It offers a convenient option for breakfast or a snack when you want something ready to eat rather than preparing a baked dish at home.
With the familiar soft, cake-like texture of a muffin, it pairs naturally with tea or coffee. It can be eaten on its own between meals, or alongside yoghurt or fruit for a more rounded snack. Per 100 g, it provides 18 g of protein and 8 g of carbohydrates, making it a practical choice for people keeping an eye on carbohydrate intake. Check the portion against your own meal plan, as a typical piece weighs about 45 g.
How Nutritious Is SDM Kalibra Muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Muffin Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SDM Kalibra Muffin Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.93g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.