Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SDM Kalibra Croissant Calories
Rich laminated pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra Croissant (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 8.4 g of carbs, 1.3 g of protein, 16.3 g of fat and 8.4 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
SDM Kalibra Croissant Nutrition Facts
Selected: 1 piece (medium) · 70 g
245
KCAL / 70G
Carbs
8.4g
· 3% DV
Protein
1.3g
· 3% DV
Fat
16.3g
· 21% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 3% · Fat 79%
SDM Kalibra Croissant nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 8.47 g | 42% |
| Trans fat | 0.28 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 8.4 g | 30% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 SDM Kalibra Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 245 kcal |
| ½ piece (half) | 35 g | 122 kcal |
| 1 piece (small) | 45 g | 158 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
| 1 piece (jumbo) | 140 g | 490 kcal |
| 2 piece (double) | 140 g | 490 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Croissant
What is SDM Kalibra Croissant?
SDM Kalibra Croissant is a packaged croissant made with laminated pastry. The product name alone does not establish its exact recipe or intended use, so use the package description for those details rather than assuming it matches a bakery croissant.
How is SDM Kalibra Croissant different from a regular croissant?
SDM Kalibra Croissant is a branded product, so its formulation may differ from a standard bakery croissant. Compare the ingredient list and product information on the package; the name and croissant shape do not guarantee the same recipe.
How should I store SDM Kalibra Croissant after opening?
Seal the opened SDM Kalibra Croissant package well and keep the pastry in a cool, dry place. Follow the storage directions and date printed on the pack, and avoid leaving the remaining pastry exposed to air, which can make it stale.
Can you freeze SDM Kalibra Croissant?
Yes, SDM Kalibra Croissant can generally be frozen if its package does not say otherwise. Wrap it airtight to protect its texture, thaw it before serving, and warm it briefly in an oven; freezing and thawing may make the pastry less crisp.
What ingredients are in SDM Kalibra Croissant?
The exact ingredient list for SDM Kalibra Croissant is not included in the available product details. Read the ingredients printed on the package for its specific recipe; a branded croissant should not automatically be assumed to use a standard bakery recipe.
Can SDM Kalibra Croissant be eaten without heating?
Yes, SDM Kalibra Croissant can be eaten without heating if the package identifies it as ready to eat. Warming is optional and mainly changes the texture; check the packaging if you are unsure whether the product needs preparation.
What is the best way to warm SDM Kalibra Croissant?
A short warming in an oven usually helps SDM Kalibra Croissant regain a crisper exterior. A microwave is quicker but can soften the pastry. Follow any heating instructions on the package and avoid heating it for too long.
Can SDM Kalibra Croissant replace a meal?
No, SDM Kalibra Croissant is a pastry, not a complete meal replacement. For a more filling breakfast or snack, serve it with a protein-rich food such as eggs or yogurt rather than relying on the croissant alone.
What goes well with SDM Kalibra Croissant?
SDM Kalibra Croissant pairs well with coffee or tea, and can be served alongside yogurt, fruit, or eggs for a more substantial breakfast. Since the product’s exact flavor profile is not specified here, try it plain before adding sweet or savory toppings.
Can SDM Kalibra Croissant be reheated in an air fryer?
Yes, you can warm SDM Kalibra Croissant in an air fryer, checking it frequently because appliances vary. A brief reheat can crisp the outside, while leaving it too long may dry or over-brown the pastry; follow package directions if provided.
SDM Kalibra Croissant Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
5.6µg · 19% DV
B2
0.22mg · 17% DV
B3
2.66mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Sodium
357mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
90mg · 3% DV
SDM Kalibra Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Croissant
To burn the 245 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Croissant?
SDM Kalibra Croissant is a packaged croissant with the rich, layered dough associated with this French pastry. Its flaky outside and soft, tender centre make it suitable for breakfast or a snack, commonly served with coffee; it can also be enjoyed with tea or alongside fruit. The listed nutrition gives it a distinctive profile for a pastry: per 100 g, it provides 12 g of fibre and 12 g of carbohydrates. Have it on its own for a quick bite, or pair it with yoghurt or another protein-containing food to make a more filling snack.
How Nutritious Is SDM Kalibra Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Croissant Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Croissant Fat Profile
SATURATED
8.47g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Compare SDM Kalibra Croissant
Foods Similar to SDM Kalibra Croissant
Have another question about SDM Kalibra Croissant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.