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Chocolate-flavored sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of SDM Kalibra Chocolate Cake (50 g) has 209 calories. That works out to 418 calories per 100 g. It contains 29.1 g of carbs, 2.7 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 50 g
209
KCAL / 50G
Carbs
29.1g
· 11% DV
Protein
2.7g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 209 kcal |
| 1 slice (thin) | 30 g | 125 kcal |
| 1 piece (small) | 35 g | 146 kcal |
| 1 pack (medium) | 50 g | 209 kcal |
| 1 piece (large) | 60 g | 251 kcal |
| 1 slice (thick) | 75 g | 314 kcal |
| 100 g | 100 g | 418 kcal |
| 1 serving (double) | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
SDM Kalibra Chocolate Cake is a packaged, chocolate-flavoured snack cake. It is ready to eat and can be served on its own or alongside tea or coffee.
SDM Kalibra Chocolate Cake is an ultra-processed packaged snack, while homemade chocolate cake is made from ingredients selected and mixed at home. The packaged version is convenient and portioned; a homemade recipe gives you more control over its ingredients.
Yes, you can freeze SDM Kalibra Chocolate Cake. Wrap it tightly or place it in an airtight container, then thaw it at room temperature before eating. Its texture may be slightly different after thawing.
Keep SDM Kalibra Chocolate Cake sealed after opening to prevent it from drying out, and store it in a cool, dry place unless the package says otherwise. An airtight container works well if the original wrapper no longer closes securely.
SDM Kalibra Chocolate Cake pairs well with tea, coffee, or milk. For a more substantial snack, serve it with fresh fruit or yogurt rather than adding another sweet topping.
Yes, SDM Kalibra Chocolate Cake can be warmed briefly to soften it. Heat it in short bursts and check the texture; do not microwave the package unless it is specifically marked as microwave-safe.
SDM Kalibra Chocolate Cake is described as a chocolate-flavoured cake, not as a brownie. Brownies are typically denser and fudgier, so check the product’s texture rather than assuming it has a brownie-style consistency.
Yes, SDM Kalibra Chocolate Cake can be packed as an occasional sweet snack. Keep it in its closed wrapper or a container so it does not get crushed, and follow the package’s storage directions if the lunchbox will be warm.
SDM Kalibra Chocolate Cake contains carbohydrates and is a sweet snack, so it may raise blood glucose. If you have diabetes, fit a portion into your individual meal plan; a dietitian or clinician can advise if you are unsure.
SDM Kalibra Chocolate Cake can provide carbohydrates before exercise, but it is also a sweet, packaged cake and may feel heavy close to a workout. If you choose it, allow time to digest and use a portion that suits your activity.
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.95mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.55µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
66mg · 9% DV
Manganese
0.16mg · 7% DV
Sodium
143mg · 6% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 209 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
SDM Kalibra Chocolate Cake is a packaged, ready-to-eat snack cake with chocolate flavour. Like other cakes, it is made with ingredients such as flour, sugar and cocoa, and is intended as a convenient sweet treat rather than a traditional regional dessert.
Its soft crumb and sweet chocolate taste make it an easy choice with tea or coffee, as an afternoon snack, or packed for a quick bite on the go. It is relatively energy-dense, with 418 kcal per 100 g, and is mainly a source of carbohydrates and fat rather than protein. For a lighter snack, have a smaller slice and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.55g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.