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SDM Kalibra Chocolate Bar Calories
High-protein, low-sugar chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra Chocolate Bar (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 12 g of carbs, 12 g of protein, 4 g of fat and 3.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SDM Kalibra Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
12g
· 4% DV
Protein
12g
· 24% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
SDM Kalibra Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SDM Kalibra Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| ½ piece (half) | 20 g | 68 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 piece (extra large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Chocolate Bar
What is the SDM Kalibra Chocolate Bar?
The SDM Kalibra Chocolate Bar is a high-protein, low-sugar chocolate snack. It can be a convenient alternative when you want a chocolate-flavoured bite, but it should not be treated as a complete meal replacement.
Is the SDM Kalibra Chocolate Bar a good snack for cravings?
Yes, it can be a handy option when you want something chocolatey. Its low-sugar, high-protein profile distinguishes it from many confectionery snacks, though individual taste and fullness vary.
Can the SDM Kalibra Chocolate Bar replace a protein shake?
Not exactly. It is a solid, portable snack, whereas a protein shake is a drink; they are not automatically interchangeable. Choose based on what suits the occasion, and use the product’s own nutrition information if you are tracking intake.
Can children eat the SDM Kalibra Chocolate Bar?
Children can eat it if they tolerate its ingredients, but it is a specialised snack rather than a necessary part of a child’s diet. For a young child, consider the bar’s texture and follow the package’s serving guidance.
Does the SDM Kalibra Chocolate Bar need to be refrigerated?
Usually not; keep the SDM Kalibra Chocolate Bar in a cool, dry place away from heat and sunlight. Refrigeration can change chocolate’s texture, so follow the package directions if they specify otherwise.
Will the SDM Kalibra Chocolate Bar melt in a bag?
Yes, it can soften or melt if carried in a warm bag or left in a hot car. Keep it away from direct heat, especially during travel, and let it cool before eating if it has become soft.
Is the SDM Kalibra Chocolate Bar suitable after a workout?
Yes, it can serve as a convenient post-workout snack because it provides protein. It is not automatically a complete recovery meal, so pair it with other foods if you need a more substantial option.
Is the SDM Kalibra Chocolate Bar sugar-free?
No—low sugar does not mean sugar-free. The available description calls the SDM Kalibra Chocolate Bar low-sugar, not sugar-free; check the current package if you need to know whether it contains any particular sweetener.
Can you eat the SDM Kalibra Chocolate Bar on a low-sugar diet?
Yes, it may fit a low-sugar eating pattern as an occasional snack, but it is not sugar-free. Compare the product’s current label with your own daily limits, particularly if you are restricting sugar for a medical reason.
How can you make the SDM Kalibra Chocolate Bar more filling?
Pair it with a more substantial snack, such as fruit or plain yogurt, rather than relying on the bar alone. The combination adds variety and makes a better mini-meal when you need more than a quick chocolate snack.
SDM Kalibra Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
SDM Kalibra Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Chocolate Bar
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Chocolate Bar?
SDM Kalibra Chocolate Bar is a packaged, chocolate-flavoured bar designed as a high-protein, low-sugar snack. It offers a convenient option to keep on hand for a break between meals, or when you want something sweet without choosing an ordinary chocolate bar. Its texture and richness may differ from standard chocolate, so follow the serving guidance on the wrapper. It can be eaten on its own, alongside coffee or tea, or paired with fruit or yoghurt for a more filling snack. With 30 g of protein per 100 g, it may suit people looking for a protein-containing snack; for a lighter bite, keep to a smaller portion and pair it with water or an unsweetened drink.
How Nutritious Is SDM Kalibra Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Chocolate Bar Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.