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Sdet Karam Gurme Calories
Gourmet kashar/karam-style semi-hard cheese product, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sdet Karam Gurme Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
33g
· 73%
Fiber
0g
Sdet Karam Gurme Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Sdet Karam Gurme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sdet Karam Gurme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sdet Karam Gurme Contain Allergens?
Contains these allergens:
Which Diets Is Sdet Karam Gurme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sdet Karam Gurme Fat Profile
SATURATED
21g
MONOUNSATURATED
9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Sdet Karam Gurme
Sdet Karam Gurme — Frequently Asked Questions
How many calories are in Sdet Karam Gurme?
Sdet Karam Gurme contains 404 calories per 100 g. The same serving provides 25 g of protein, 33 g of fat, and 2 g of carbohydrates.
Is Sdet Karam Gurme suitable for a keto diet?
Yes, Sdet Karam Gurme is compatible with keto and ketovore diets, with 2 g of carbohydrates per 100 g. It is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.