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Sdet Karam Gurme Calories
Gourmet kashar/karam-style semi-hard cheese product, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Sdet Karam Gurme (25 g) has 101 calories. That works out to 404 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sdet Karam Gurme Nutrition Facts
Selected: 1 slice (thin) · 25 g
101
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Sdet Karam Gurme nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Sdet Karam Gurme?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 101 kcal |
| 1 piece (small) | 15 g | 61 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 slice (medium) | 25 g | 101 kcal |
| 1 piece (medium) | 30 g | 121 kcal |
| 1 slice (thick) | 35 g | 141 kcal |
| 1 serving (small) | 40 g | 162 kcal |
| 2 slice (medium) | 50 g | 202 kcal |
| 1 serving (medium) | 60 g | 242 kcal |
| 1 cup (grated) | 90 g | 364 kcal |
| 100 g | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Sdet Karam Gurme
What is Sdet Karam Gurme cheese?
Sdet Karam Gurme is a gourmet semi-hard cheese product in the kashar/karam style. It can be sliced for sandwiches or used in hot dishes where a melting cheese is wanted.
Does Sdet Karam Gurme melt well?
Yes, Sdet Karam Gurme softens and melts when heated, as expected of a semi-hard cheese. Grate it or slice it thinly for more even melting in a dish.
Can you use Sdet Karam Gurme in a cheese toastie?
Yes, Sdet Karam Gurme works in a cheese toastie. Put thin slices between the bread and cook over moderate heat so the cheese has time to soften before the bread gets too dark.
How should you store Sdet Karam Gurme after opening?
Keep Sdet Karam Gurme refrigerated after opening, sealed in its wrapper or an airtight container. Close it well to limit drying and prevent it from picking up odors from other foods.
Can Sdet Karam Gurme be frozen?
Yes, Sdet Karam Gurme can be frozen, but thawing may make its texture drier or more crumbly. Use thawed cheese in cooked dishes, where that texture change is less noticeable.
Can you eat Sdet Karam Gurme without cooking it?
Yes, Sdet Karam Gurme can be eaten as-is without cooking. Slice it for a sandwich or cheese plate; heating is optional, though it also works in recipes where the cheese melts.
Can Sdet Karam Gurme replace cheddar in recipes?
Sometimes: Sdet Karam Gurme can replace cheddar when a recipe needs sliced or melted semi-hard cheese. It is not an exact flavor match, so the result may taste different from one made with cheddar.
Is Sdet Karam Gurme suitable for pizza?
Yes, Sdet Karam Gurme can be used on pizza as a melting cheese. Slice or grate it and add it in a moderate layer so it heats through without dominating the other toppings.
How do you slice Sdet Karam Gurme for sandwiches?
Slice Sdet Karam Gurme thinly for sandwiches so it is easy to bite and distributes evenly. If you want it to melt, use the slices straight from the refrigerator and warm the sandwich.
What can you serve with Sdet Karam Gurme?
Sdet Karam Gurme pairs well with bread, tomatoes, olives, and other simple sandwich or cheese-plate accompaniments. For a warm meal, add it to cooked vegetables or potatoes so it softens on top.
Sdet Karam Gurme Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
213mg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
24mg · 1% DV
Sdet Karam Gurme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sdet Karam Gurme
To burn the 101 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sdet Karam Gurme?
Sdet Karam Gurme is a gourmet, semi-hard cheese product in the style of kaşar, a Turkish cheese made from milk and commonly served at home. It can be sliced for the table and has the savoury, rounded flavour and slightly springy texture typical of this style; it also melts well when warmed.
In Turkey, kaşar is often eaten at breakfast with bread, in toasties and sandwiches, or alongside tea. Elsewhere, it works much like other sliceable cheeses: try it in a grilled sandwich, on a cheese board or melted over vegetables. It provides 25 g of protein per 100 g, but is also energy-dense. For a lighter serving, use a thin slice and pair it with fresh vegetables.
How Nutritious Is Sdet Karam Gurme?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sdet Karam Gurme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sdet Karam Gurme Contain Allergens?
Contains these allergens:
Which Diets Is Sdet Karam Gurme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sdet Karam Gurme Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.