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●Low GI

Scrambled quail eggs Calories

High in protein, source of B12 and selenium

CALORIES

176kcal

0low

POTASSIUM

132mg

FIBER

Scrambled quail eggs Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

1.4g

· 3%

Protein

13.1g

· 31%

Fat

12.6g

· 66%

Fiber

Scrambled quail eggs Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.78mg · 60% DV

Biotin

18µg · 60% DV

1.7mg · 34% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Scrambled quail eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled quail eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled quail eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled quail eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled quail eggs Fat Profile

SATURATED

3.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Foods Similar to Scrambled quail eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Scrambled quail eggs — Frequently Asked Questions

How many calories are in scrambled quail eggs?

Scrambled quail eggs provide 176 calories per 100 g. A 100 g serving contains 13.1 g of protein, 12.6 g of fat, and 1.4 g of carbohydrates.

Are scrambled quail eggs suitable for a keto diet?

Yes. With 1.4 g of carbohydrates per 100 g and a glycemic index of 0, scrambled quail eggs are compatible with keto and ketovore diets. They contain eggs and are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.