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Scrambled quail eggs Calories
High in protein, source of B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled quail eggs (90 g) has 158 calories. That works out to 176 calories per 100 g. It contains 1.3 g of carbs, 11.8 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled quail eggs Nutrition Facts
Selected: 1 serving (medium) · 90 g
158
KCAL / 90G
Carbs
1.3g
· 0% DV
Protein
11.8g
· 24% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Scrambled quail eggs nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled quail eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 158 kcal |
| 1 piece (small) | 9 g | 16 kcal |
| 5 piece (medium) | 45 g | 79 kcal |
| 8 piece (large) | 72 g | 127 kcal |
| ½ cup (medium) | 85 g | 150 kcal |
| 10 piece (whole) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (large) | 135 g | 238 kcal |
| 1 cup (large) | 170 g | 299 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Scrambled quail eggs
How do you make scrambled quail eggs?
Scrambled quail eggs are made by whisking the shelled eggs and cooking them gently in a lightly buttered pan. Stir slowly over low to medium heat, then take the pan off the heat while the curds are still soft; residual heat finishes them.
Do scrambled quail eggs taste different from scrambled chicken eggs?
Yes, scrambled quail eggs taste broadly similar but can seem a little richer and more pronounced. Their small size does not make them taste dramatically different, and herbs or cheese can easily become the dominant flavor.
How many quail eggs replace one chicken egg in scrambled eggs?
About four or five quail eggs provide roughly the same volume as one chicken egg. Use that as a practical recipe conversion, then adjust the amount to suit the serving and how much egg you want in the dish.
How do you crack quail eggs for scrambled quail eggs?
A small pair of clean kitchen scissors is often easiest for opening quail eggs because their shells and inner membranes can be fiddly to crack by hand. Snip the shell carefully over a bowl, empty each egg, and check for any shell fragments.
How do you keep scrambled quail eggs from turning rubbery?
Cook scrambled quail eggs gently and stop before they look completely set. High heat and prolonged cooking make the small curds firm and dry quickly, so use a low flame and move the pan off the burner as soon as they come together.
Can you add milk or cream to scrambled quail eggs?
Yes, you can add a small splash of milk or cream to scrambled quail eggs, but it is not necessary for a soft result. Whisk it in before cooking and avoid adding too much, which can leave the eggs loose and watery.
Are scrambled quail eggs safe to eat runny?
Runny scrambled quail eggs carry the same basic food-safety concern as other undercooked eggs. For the safer option, cook them until set, especially when serving young children, older adults, pregnant people, or anyone with a weakened immune system.
Can you make scrambled quail eggs in the microwave?
Yes, scrambled quail eggs can be microwaved in a microwave-safe bowl. Whisk them well, heat in short bursts, and stir between bursts; stop as soon as they are set because microwave cooking can make such a small portion tough very quickly.
What toppings go well with scrambled quail eggs?
Chives, parsley, black pepper, grated cheese, sautéed mushrooms, and smoked salmon all work well with scrambled quail eggs. Add watery vegetables only after cooking off their moisture, so the eggs stay creamy rather than turning soggy.
Can you freeze cooked scrambled quail eggs?
You can freeze cooked scrambled quail eggs, but their texture often becomes less tender after thawing. Refrigerating a covered portion and eating it within a few days usually gives a better result; if freezing, thaw it in the refrigerator and reheat thoroughly.
Scrambled quail eggs Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B2
0.7mg · 54% DV
Biotin
16.2µg · 54% DV
B5
1.53mg · 31% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Iron
2.88mg · 16% DV
Iodine
22µg · 15% DV
Sodium
131mg · 6% DV
Potassium ⭐
119mg · 4% DV
Scrambled quail eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled quail eggs
To burn the 158 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled quail eggs?
Scrambled quail eggs are made by beating the small eggs and cooking them gently in a pan until just set. The preparation is simple rather than tied to one particular regional cuisine, and works as a breakfast or light meal. Their flavour is similar to chicken eggs, while careful cooking gives them a tender, soft texture. Serve them warm with toast, fresh herbs or vegetables; they also fit easily into a brunch spread. They are high in protein and provide vitamin B12 and selenium. For a lighter version, use a non-stick pan with little added fat and avoid overcooking.
How Nutritious Is Scrambled quail eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled quail eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled quail eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled quail eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled quail eggs Fat Profile
SATURATED
3.51g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.