1 serving (medium) of Scrambled Eggs with Sautéed Meat (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2 g of carbs, 16.2 g of protein, 15.8 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Scrambled Eggs with Sautéed Meat?

Scrambled Eggs with Sautéed Meat takes its cue from Turkish kavurma: meat cooked ahead of time, often in its own fat, then warmed in a pan with eggs. The meat and seasoning vary by household and region. The eggs are usually stirred until softly set, with browned pieces of meat throughout.

In Turkey, it is a hearty breakfast, often served hot with bread and tea, though it also makes an easy brunch or quick meal. Eggs and meat make it protein-rich and satisfying, while the meat’s cooking fat can make the dish quite rich. For a lighter plate, use less added fat and serve it with fresh tomatoes, greens or other vegetables.

Scrambled Eggs with Sautéed Meat Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.7g

· 1% DV

Protein

13.5g

· 27% DV

Fat

13.2g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 30% · Fat 66%

Scrambled Eggs with Sautéed Meat Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Biotin

18µg · 60% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

How Nutritious Is Scrambled Eggs with Sautéed Meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled Eggs with Sautéed Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled Eggs with Sautéed Meat

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled Eggs with Sautéed Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs with Sautéed Meat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs with Sautéed Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled Eggs with Sautéed Meat Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Scrambled Eggs with Sautéed Meat

🍳🥩vs🥚

Scrambled Eggs with Sautéed Meat vs Egg37 kcal more per 100 g

→🍳🥩vs🍲

Scrambled Eggs with Sautéed Meat vs Chicken Soup135 kcal more per 100 g

→🍳🥩vs🥤

Scrambled Eggs with Sautéed Meat vs Protein Powder200 kcal fewer per 100 g

→🍳🥩vs🍳

Scrambled Eggs with Sautéed Meat vs Menemen85 kcal more per 100 g

→

Foods Similar to Scrambled Eggs with Sautéed Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled Eggs with Sautéed Meat

How do you make scrambled eggs with sautéed meat?

Scrambled eggs with sautéed meat is made by warming cooked meat in a pan, then adding beaten eggs and stirring gently over low heat. Take the eggs off the heat while they still look slightly soft; they will continue cooking in the hot pan.

What meat is used in scrambled eggs with sautéed meat?

Scrambled eggs with sautéed meat is traditionally made with Turkish kavurma, usually prepared from beef or lamb. Since the meat is already cooked, warm it through rather than cooking it for a long time with the eggs.

Is scrambled eggs with sautéed meat the same as Turkish menemen?

No, scrambled eggs with sautéed meat is not the same as menemen. This dish centers on cooked meat and eggs, while menemen is typically made with eggs, tomatoes, and peppers, without kavurma as its defining ingredient.

Can you make scrambled eggs with sautéed meat using leftover roast meat?

Yes, you can make scrambled eggs with sautéed meat using leftover cooked beef or lamb. Chop or shred the meat into small pieces, warm it in the pan, and add the eggs only after the meat is hot.

How do you keep scrambled eggs with sautéed meat from getting tough?

Cook scrambled eggs with sautéed meat over low heat and avoid leaving the pan on the burner after the eggs are set. Kavurma is already cooked, so prolonged frying can dry out both the meat and the eggs.

What spices go well in scrambled eggs with sautéed meat?

Black pepper and a little red pepper flakes pair well with scrambled eggs with sautéed meat. Taste the kavurma before adding salt, since the meat may already be seasoned; use spices sparingly so they do not overpower its flavor.

Can you add onions or tomatoes to scrambled eggs with sautéed meat?

Yes, onions or tomatoes can be added to scrambled eggs with sautéed meat, though neither is essential to the basic dish. Cook onions until soft first, and let tomatoes lose some of their liquid before adding the eggs.

What should you serve with scrambled eggs with sautéed meat?

Serve scrambled eggs with sautéed meat with crusty bread, flatbread, or warm pita to scoop up the eggs. A simple salad or sliced vegetables make a fresh contrast to the rich, savory meat.

How long do leftovers of scrambled eggs with sautéed meat keep?

Leftovers of scrambled eggs with sautéed meat keep in a covered container in the refrigerator for three to four days. Refrigerate them within two hours of cooking and reheat only the portion you plan to eat until it is hot throughout.

Is scrambled eggs with sautéed meat traditionally a breakfast dish?

Yes, scrambled eggs with sautéed meat is a familiar Turkish breakfast dish, especially when leftover kavurma is on hand. It is served hot, often with bread, and can also be eaten as a quick meal at other times of day.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026