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Scrambled Eggs with Sautéed Meat Calories
High in protein and iron, a traditional breakfast dish combining eggs and sautéed meat.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Sautéed Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.7g
· 4%
Protein
13.5g
· 30%
Fat
13.2g
· 66%
Fiber
0g
Scrambled Eggs with Sautéed Meat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Biotin
18µg · 60% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Scrambled Eggs with Sautéed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Sautéed Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Sautéed Meat Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Sautéed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Sautéed Meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Scrambled Eggs with Sautéed Meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.