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Scrambled Eggs with Sautéed Meat Calories
High in protein and iron, a traditional breakfast dish combining eggs and sautéed meat.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Sautéed Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.7g
· 4%
Protein
13.5g
· 30%
Fat
13.2g
· 66%
Fiber
0g
Scrambled Eggs with Sautéed Meat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Biotin
18µg · 60% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Scrambled Eggs with Sautéed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Sautéed Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Sautéed Meat Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Sautéed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Sautéed Meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Scrambled Eggs with Sautéed Meat
Scrambled Eggs with Sautéed Meat — Frequently Asked Questions
How many calories and how much protein are in scrambled eggs with sautéed meat?
Per 100g, scrambled eggs with sautéed meat provides 180 calories and 13.5g of protein. It also contains 13.2g fat and 1.7g carbohydrates.
Is scrambled eggs with sautéed meat keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto and ketovore diets. Its glycemic index is 0, and it contains 1.7g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.