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●Low GI

Scrambled Eggs with Sausage Calories

High protein, breakfast classic, sausage and eggs

CALORIES

185kcal

25low

POTASSIUM

180mg

FIBER

Scrambled Eggs with Sausage Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.2g

· 5%

Protein

11.5g

· 25%

Fat

14.2g

· 70%

Fiber

Scrambled Eggs with Sausage Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Biotin

13µg · 43% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Sodium

540mg · 23% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Scrambled Eggs with Sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled Eggs with Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs with Sausage Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Scrambled Eggs with Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled Eggs with Sausage Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Scrambled Eggs with Sausage

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Scrambled Eggs with Sausage — Frequently Asked Questions

How many calories are in scrambled eggs with sausage?

Scrambled eggs with sausage contain 185 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 2.2 g of carbs, and 14.2 g of fat.

Are scrambled eggs with sausage keto-friendly?

Yes, scrambled eggs with sausage are compatible with keto and ketovore diets. They contain 2.2 g of carbohydrates per 100 g and have a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.