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Scrambled Eggs with Sausage Calories
High protein, breakfast classic, sausage and eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled Eggs with Sausage (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 2.6 g of carbs, 13.8 g of protein, 17 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Scrambled Eggs with Sausage Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
13.8g
· 28% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 25% · Fat 70%
Scrambled Eggs with Sausage nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled Eggs with Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 25 g | 46 kcal |
| 1 slice (thick) | 40 g | 74 kcal |
| 1 piece (mini) | 60 g | 111 kcal |
| 1 serving (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (double) | 120 g | 222 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 cup (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Scrambled Eggs with Sausage
How do you make scrambled eggs with sausage?
Brown bite-sized sausage pieces in a skillet, then pour in beaten eggs and stir gently over low heat until just set. Taking the pan off the heat while the eggs are still slightly soft helps keep the curds tender.
Should you cook the sausage before adding eggs to scrambled eggs with sausage?
Yes. Brown the sausage first so it is hot and cooked through before the eggs set. This also gives the eggs some of the sausage’s savory flavor without needing to overcook them.
What kind of sausage works best in scrambled eggs with sausage?
Most cooked or breakfast-style sausages work well in scrambled eggs with sausage. Slice or crumble the sausage into small pieces; if it is raw, cook it thoroughly before adding the eggs.
Why are my scrambled eggs with sausage watery?
Scrambled eggs with sausage can turn watery if the sausage releases moisture or the eggs are cooked too quickly. Brown the sausage first to evaporate excess liquid, then cook the eggs gently over low heat.
What can you add to scrambled eggs with sausage?
Onions, bell peppers, spinach, mushrooms, herbs, or a little cheese can all go into scrambled eggs with sausage. Cook watery vegetables first so they do not release liquid into the eggs.
What should you serve with scrambled eggs with sausage?
Toast, roasted potatoes, fresh fruit, or a simple salad pair well with scrambled eggs with sausage. Fresh vegetables or fruit add a lighter contrast to the rich eggs and savory sausage.
How long do leftover scrambled eggs with sausage last in the fridge?
Store leftover scrambled eggs with sausage in a covered container and refrigerate within two hours of cooking. Eat them within three to four days, and reheat only the portion you plan to serve.
Can you reheat scrambled eggs with sausage without drying them out?
Yes. Reheat scrambled eggs with sausage gently in a skillet over low heat or in short bursts in the microwave, stirring between bursts. Stop as soon as they are hot to avoid rubbery eggs.
Can you freeze scrambled eggs with sausage?
Yes, but the texture may become less tender after thawing. Cool the scrambled eggs with sausage promptly, freeze them in an airtight container, and thaw in the refrigerator before reheating gently.
Are scrambled eggs with sausage a good breakfast?
They can be a filling, protein-containing breakfast, but sausage can add substantial salt and is often processed. Pair scrambled eggs with sausage with fruit or vegetables, and vary your breakfast proteins rather than relying on sausage every day.
Scrambled Eggs with Sausage Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
Biotin
15.6µg · 52% DV
B2
0.38mg · 29% DV
B5
1.32mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Sodium
648mg · 28% DV
Phosphorus
174mg · 25% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
216mg · 6% DV
Scrambled Eggs with Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled Eggs with Sausage
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled Eggs with Sausage?
Sosisli çılbır is a sausage-topped take on Turkish çılbır: gently poached eggs served over garlicky yoghurt, often finished with butter warmed with red pepper. The sausage may be browned separately and spooned over the top. It is different from scrambled eggs with sausage, the name used on this page, because traditional çılbır uses poached eggs and yoghurt.
The cool, tangy yoghurt contrasts with soft egg and savoury sausage. In Turkey, it makes a hearty breakfast with bread, though it also works for brunch or a simple supper. It offers protein, while sausage and butter make the dish richer and potentially salty. For a lighter plate, use less sausage and butter and serve it with fresh tomatoes, cucumber or greens.
How Nutritious Is Scrambled Eggs with Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled Eggs with Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Sausage Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.