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Scrambled Eggs with Parmesan Calories
Eggs scrambled with parmesan cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Parmesan Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 30%
Fat
13.2g
· 67%
Fiber
0g
Scrambled Eggs with Parmesan Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Calcium
210mg · 21% DV
Scrambled Eggs with Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Parmesan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Parmesan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Parmesan Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Scrambled Eggs with Parmesan
Scrambled Eggs with Parmesan — Frequently Asked Questions
Is scrambled eggs with Parmesan good for keto?
Yes, it fits a keto diet. Per 100g, it has 1.5g carbs and a glycemic index of 10.
Does scrambled eggs with Parmesan contain common allergens?
Yes. It contains eggs and dairy, so it may not be suitable for people with those allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.