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Scrambled Eggs with Olives and Cheese Calories
Good source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled Eggs with Olives and Cheese (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 3.2 g of carbs, 21.3 g of protein, 22 g of fat and 1 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Scrambled Eggs with Olives and Cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
294
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
21.3g
· 43% DV
Fat
22g
· 28% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
Scrambled Eggs with Olives and Cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.12 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled Eggs with Olives and Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 294 kcal |
| 1 tablespoon (small) | 18 g | 35 kcal |
| 1 piece (mini) | 55 g | 108 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (small) | 100 g | 196 kcal |
| 1 cup (medium) | 165 g | 323 kcal |
| 1 serving (large) | 220 g | 431 kcal |
| 1 serving (extra large) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Scrambled Eggs with Olives and Cheese
How do you make scrambled eggs with olives and cheese?
Scrambled eggs with olives and cheese are made by gently cooking beaten eggs with chopped olives and crumbled or grated cheese. Use low heat and stir slowly so the eggs stay soft; remove the pan while they still look slightly moist.
What cheese works best in scrambled eggs with olives and cheese?
Feta is a classic choice for scrambled eggs with olives and cheese because its tangy, salty flavor pairs well with olives. Cheddar or another melting cheese makes the eggs creamier, so reduce added salt if using a salty cheese.
Should you use black or green olives in scrambled eggs with olives and cheese?
Either works: black olives give scrambled eggs with olives and cheese a milder, richer flavor, while green olives taste sharper and tangier. Pit them if needed and chop them so each bite has a balanced amount.
How do you stop scrambled eggs with olives and cheese from turning watery?
Drain the olives well before adding them to scrambled eggs with olives and cheese. Cook over low heat and take the eggs off the stove before they look completely set, since residual heat finishes cooking them without releasing excess moisture.
Can you use feta in scrambled eggs with olives and cheese?
Yes, feta is especially suitable for scrambled eggs with olives and cheese. Crumble it into the eggs near the end of cooking so it warms without disappearing completely, and taste before adding salt because both feta and olives can be salty.
What should you serve with scrambled eggs with olives and cheese?
Serve scrambled eggs with olives and cheese with toast or warm flatbread and fresh vegetables such as tomatoes or cucumbers. The crisp, fresh sides balance the soft eggs and their salty, savory toppings.
Can you make scrambled eggs with olives and cheese less salty?
Yes, use rinsed or lower-salt olives and a milder cheese in scrambled eggs with olives and cheese. Skip added salt until the eggs are cooked, then taste the dish before deciding whether it needs any.
Can you add vegetables to scrambled eggs with olives and cheese?
Yes, chopped spinach, tomatoes, or bell peppers can go into scrambled eggs with olives and cheese. Cook watery vegetables first to drive off excess liquid, then add the eggs and cheese so the scramble stays tender rather than soggy.
Can you prepare scrambled eggs with olives and cheese ahead of time?
You can chop the olives and crumble the cheese ahead, but scrambled eggs with olives and cheese taste best when cooked just before serving. Cooked eggs firm up as they cool, so preparing the components separately preserves a softer texture.
How long do leftover scrambled eggs with olives and cheese keep?
Store leftover scrambled eggs with olives and cheese in a covered container in the refrigerator and eat them within two days. Reheat once, gently, until steaming hot; repeated reheating makes the eggs rubbery.
Scrambled Eggs with Olives and Cheese Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
Biotin
19.8µg · 66% DV
B2
0.59mg · 45% DV
B5
2.13mg · 43% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
369mg · 53% DV
Sodium
765mg · 33% DV
Iodine
47µg · 31% DV
Potassium ⭐
227mg · 7% DV
Scrambled Eggs with Olives and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled Eggs with Olives and Cheese
To burn the 294 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled Eggs with Olives and Cheese?
Zeytinli Peynirli Sahanda Yumurta is a Turkish pan-fried egg dish finished with olives and cheese; the eggs are generally cooked in a shallow pan with their yolks left whole, rather than scrambled. The olives bring a briny bite, while the cheese softens into the eggs.
In Turkey, it is a natural fit for breakfast, served with bread, sliced tomatoes or cucumber, and tea. It provides protein and calcium, with much of its richness coming from the eggs, cheese and cooking fat. For a lighter plate, go easy on the oil and cheese and add fresh vegetables.
How Nutritious Is Scrambled Eggs with Olives and Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled Eggs with Olives and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Olives and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Olives and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Olives and Cheese Fat Profile
SATURATED
7.65g
MONOUNSATURATED
9.45g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.