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Scrambled Eggs with Mushrooms
High in protein and B vitamins, mushrooms add fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
2.5g
· 8%
Protein
8.7g
· 29%
Fat
8.2g
· 63%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.