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Scrambled Eggs with Mushrooms Calories
High in protein and B12, mushrooms add fiber and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Mushrooms Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 8%
Protein
8.5g
· 29%
Fat
8.2g
· 63%
Fiber
1.2g
Scrambled Eggs with Mushrooms Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Scrambled Eggs with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Mushrooms Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Scrambled Eggs with Mushrooms
Scrambled Eggs with Mushrooms — Frequently Asked Questions
How many calories and how much protein are in scrambled eggs with mushrooms?
Per 100 g, scrambled eggs with mushrooms provides 120 calories and 8.5 g of protein. It also contains 8.2 g fat and 2.5 g carbohydrates.
Is scrambled eggs with mushrooms keto-friendly and gluten-free?
Based on the provided data, scrambled eggs with mushrooms is suitable for keto and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.