1 serving (medium) of Scrambled Eggs with Mushrooms (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 3 g of carbs, 10.2 g of protein, 9.8 g of fat and 1.4 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Scrambled Eggs with Mushrooms?

Scrambled eggs with mushrooms is a simple pan-cooked dish made by folding sliced mushrooms into beaten eggs as they set. The eggs can be kept soft and creamy, while the mushrooms bring an earthy flavour and a tender, slightly substantial bite. It is a familiar home-cooked combination rather than a dish tied to one specific origin.

Serve it hot for breakfast or brunch with toast, or as a quick light meal with a salad. Cooking the mushrooms until their released moisture has evaporated helps keep the eggs from turning watery. The dish provides protein and vitamin B12, with some fibre from the mushrooms. Use a little less cooking fat and add fresh greens for a lighter plate.

Scrambled Eggs with Mushrooms Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

8.5g

· 17% DV

Fat

8.2g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 29% · Fat 63%

Scrambled Eggs with Mushrooms Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Scrambled Eggs with Mushrooms?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled Eggs with Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled Eggs with Mushrooms

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled Eggs with Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs with Mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs with Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled Eggs with Mushrooms Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Scrambled Eggs with Mushrooms

🍳🍄vs🥚

Scrambled Eggs with Mushrooms vs Egg23 kcal fewer per 100 g

→🍳🍄vs🍲

Scrambled Eggs with Mushrooms vs Chicken Soup75 kcal more per 100 g

→🍳🍄vs🥤

Scrambled Eggs with Mushrooms vs Protein Powder260 kcal fewer per 100 g

→🍳🍄vs🍳

Scrambled Eggs with Mushrooms vs Menemen25 kcal more per 100 g

→

Foods Similar to Scrambled Eggs with Mushrooms

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled Eggs with Mushrooms

How do you make Scrambled Eggs with Mushrooms?

Cook sliced mushrooms in a pan until their released moisture evaporates, then add beaten eggs and stir gently over low heat until just set. Using fresh eggs and mushrooms makes this a minimally processed dish prepared from simple ingredients.

Why do Scrambled Eggs with Mushrooms turn watery?

Scrambled Eggs with Mushrooms usually turn watery when the mushrooms release moisture after the eggs are added. Cook the mushrooms first until the liquid has evaporated, and avoid crowding the pan so they sauté rather than steam.

Can you use canned mushrooms in Scrambled Eggs with Mushrooms?

Yes, canned mushrooms work in Scrambled Eggs with Mushrooms. Drain them thoroughly and briefly cook them in the pan to remove excess moisture before adding the eggs; they will be softer and less earthy than fresh mushrooms.

What mushrooms are best for Scrambled Eggs with Mushrooms?

Button or cremini mushrooms are reliable choices for Scrambled Eggs with Mushrooms because they cook evenly and have a mild, savory flavor. Oyster mushrooms also work well when torn into small pieces.

Can you add cheese to Scrambled Eggs with Mushrooms?

Yes, cheese pairs well with Scrambled Eggs with Mushrooms. Fold in grated cheddar or crumble in feta near the end of cooking, so it melts or softens without overpowering the mushrooms.

What should you serve with Scrambled Eggs with Mushrooms?

Serve Scrambled Eggs with Mushrooms with toast, roasted potatoes, or a simple green salad. Fresh herbs such as chives or parsley add a bright finish, while toast is useful for soaking up the soft curds.

How long do Scrambled Eggs with Mushrooms keep in the fridge?

Store leftover Scrambled Eggs with Mushrooms in a covered container in the refrigerator and eat them within three to four days. Refrigerate promptly rather than leaving the cooked eggs and mushrooms out at room temperature.

Can you reheat Scrambled Eggs with Mushrooms?

Yes, reheat Scrambled Eggs with Mushrooms gently in a skillet over low heat, stirring until hot throughout. A microwave also works in short bursts; stop as soon as they are heated to avoid rubbery eggs.

Can you freeze Scrambled Eggs with Mushrooms?

Freezing Scrambled Eggs with Mushrooms is possible, but the thawed eggs can become watery and grainy. For the best soft texture, make only what you plan to eat soon and refrigerate leftovers instead.

Are Scrambled Eggs with Mushrooms a good breakfast?

Yes, Scrambled Eggs with Mushrooms make a protein-rich breakfast, and the mushrooms add savory flavor and some fiber. Pairing them with whole-grain toast or fruit makes the meal more varied and satisfying.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026