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Scrambled eggs with lor cheese, tomato paste and onion Calories
Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with lor cheese, tomato paste and onion (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 7.4 g of carbs, 22.7 g of protein, 15.7 g of fat and 1.4 g of fiber. Its 24.3 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Scrambled eggs with lor cheese, tomato paste and onion Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
22.7g
· 45% DV
Fat
15.7g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 35% · Fat 54%
Scrambled eggs with lor cheese, tomato paste and onion nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with lor cheese, tomato paste and onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 1 piece (small) | 55 g | 80 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 110 g | 160 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 170 g | 247 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with lor cheese, tomato paste and onion
How do you make scrambled eggs with lor cheese, tomato paste and onion?
Soften chopped onion in a little oil, stir in the tomato paste, then add beaten eggs and lor cheese. Cook gently, stirring, until the eggs reach your preferred texture. Adding the lor after the eggs go in helps keep the curds from drying out.
What is lor cheese in scrambled eggs with lor cheese, tomato paste and onion?
Lor is a mild, fresh Turkish whey cheese with a soft, crumbly texture. In scrambled eggs with lor cheese, tomato paste and onion, it adds creamy, lightly tangy curds; cottage cheese can work as a substitute, though the taste and texture will differ.
What is the difference between scrambled eggs with lor cheese, tomato paste and onion and menemen?
Scrambled eggs with lor cheese, tomato paste and onion is built around onion, tomato paste and lor, with the eggs stirred into a scramble. Menemen usually features fresh tomatoes and peppers, and its eggs may be left less thoroughly stirred.
When should you add lor cheese to scrambled eggs with lor cheese, tomato paste and onion?
Add the lor after pouring the eggs into the pan. Stir it in for a more even, creamy mixture, or fold it in near the end if you want distinct soft curds rather than having it blend into the scramble.
What can you serve with scrambled eggs with lor cheese, tomato paste and onion?
Serve scrambled eggs with lor cheese, tomato paste and onion with crusty bread, olives, cucumber, or a simple green salad. Fresh parsley or dill makes a good garnish, while plain yogurt can round out the meal.
Why does scrambled eggs with lor cheese, tomato paste and onion turn watery?
Scrambled eggs with lor cheese, tomato paste and onion can turn watery if the onion or lor is wet, or if the eggs are cooked too slowly. Cook the onion until its moisture evaporates, and take the pan off the heat as soon as the eggs set.
Can you make scrambled eggs with lor cheese, tomato paste and onion without tomato paste?
Yes, you can make scrambled eggs with lor cheese and onion without tomato paste. The result will be milder and less savory; season the onion well, or add chopped fresh tomato if you want a juicier, tomato-forward version.
Can you prepare scrambled eggs with lor cheese, tomato paste and onion ahead of time?
It is best cooked just before serving, because scrambled eggs with lor cheese, tomato paste and onion can become firm and watery as they sit. To save time, cook the onion and tomato paste ahead, refrigerate them, then add the eggs and lor when ready.
How long do leftovers of scrambled eggs with lor cheese, tomato paste and onion keep?
Refrigerate leftover scrambled eggs with lor cheese, tomato paste and onion in a covered container and eat them within three to four days. Reheat only the portion you need until steaming hot; repeated heating can make the eggs rubbery.
Is scrambled eggs with lor cheese, tomato paste and onion a good high-protein breakfast?
Yes, scrambled eggs with lor cheese, tomato paste and onion is a protein-containing breakfast because both eggs and lor cheese provide protein. Pair it with vegetables or whole-grain bread if you want a more varied meal.
Scrambled eggs with lor cheese, tomato paste and onion Vitamins & Minerals
Vitamins
Biotin
24.3µg · 81% DV
B12
1.89µg · 79% DV
B2
0.68mg · 52% DV
B5
2.12mg · 42% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
342mg · 49% DV
Iodine
54µg · 36% DV
Calcium
189mg · 19% DV
Sodium
324mg · 14% DV
Potassium ⭐
324mg · 10% DV
Scrambled eggs with lor cheese, tomato paste and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with lor cheese, tomato paste and onion
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with lor cheese, tomato paste and onion?
Scrambled eggs with lor cheese, tomato paste and onion is a Turkish home-style dish made by softening onion with tomato paste, then cooking it with eggs and lor. Lor is a mild, fresh whey cheese; it gives the eggs tender curds without making the dish overly rich.
It is usually served hot, often at breakfast, with bread and olives; it also makes a quick, satisfying meal at any time of day. The eggs and cheese make it a protein-rich choice and a source of vitamin B12. For a lighter plate, use a little oil and serve it with fresh greens or sliced vegetables.
How Nutritious Is Scrambled eggs with lor cheese, tomato paste and onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with lor cheese, tomato paste and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with lor cheese, tomato paste and onion Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with lor cheese, tomato paste and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with lor cheese, tomato paste and onion Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.