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Rich in protein and iron, traditional Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Scrambled eggs with lamb sauté (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 2.5 g of carbs, 26.1 g of protein, 23.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
2.5g
· 1% DV
Protein
26.1g
· 52% DV
Fat
23.8g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.09 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 1 cup (medium) | 160 g | 296 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 1 cup (large) | 220 g | 407 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
To make scrambled eggs with lamb sauté, warm cooked lamb pieces in a pan, then add beaten eggs and stir gently over low heat. Take the pan off the heat while the eggs are still soft; residual heat will finish cooking them.
Scrambled eggs with lamb sauté is a Turkish-style dish of eggs cooked with already-cooked lamb. It combines the tender, savory meat with softly scrambled eggs and is commonly served as a filling breakfast.
Yes, the lamb should already be cooked before you add the eggs. Turkish lamb kavurma is cooked meat, so warm it in the pan first; raw lamb needs to be fully cooked before the eggs go in.
Tender cooked lamb cut into small pieces works best in scrambled eggs with lamb sauté. Leftover roast lamb or Turkish-style lamb kavurma can both work; trim away excess hard fat so it does not make the eggs greasy.
Cook scrambled eggs with lamb sauté over low heat and remove the pan before the eggs look completely set. The warm lamb and pan continue cooking them briefly, so leaving them on the heat too long can make the eggs tough.
Black pepper and a little salt are enough for scrambled eggs with lamb sauté; chili flakes or paprika add warmth if you like. Taste the lamb first, since cooked lamb may already be seasoned and salty.
Scrambled eggs with lamb sauté centers on cooked lamb and eggs, while menemen is made with tomatoes and typically peppers cooked with eggs. Adding tomato to the lamb-and-egg dish is possible, but it changes its usual flavor and texture.
Serve scrambled eggs with lamb sauté hot with bread and fresh sides such as tomato, cucumber, or olives. The crisp, fresh accompaniments balance the rich lamb, and bread is useful for scooping up the eggs.
It is better to prepare the cooked lamb ahead and scramble the eggs just before serving. Fully cooked eggs lose their soft texture as they sit, while reheating the lamb separately keeps the final dish fresher.
Refrigerate leftover scrambled eggs with lamb sauté promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat until hot throughout; repeated cooling and reheating can affect both quality and safety.
Vitamins
B12
3.78µg · 158% DV
Biotin
32.4µg · 108% DV
B2
0.58mg · 45% DV
B5
1.98mg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
342mg · 49% DV
Zinc
3.78mg · 34% DV
Iodine
43µg · 29% DV
Potassium ⭐
378mg · 11% DV
Sodium
252mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Scrambled eggs with lamb sauté brings eggs together with lamb that has been slowly cooked until tender and browned in its own fat. It is a hearty Turkish home-style dish; the seasoning and whether the eggs are softly folded in or cooked more firmly can vary from kitchen to kitchen.
The lamb gives the dish a savoury, rich flavour, while the eggs keep the texture soft. In Turkey it is often served hot at a leisurely breakfast, with bread and fresh vegetables; it also makes a filling meal at other times of day. It offers protein and iron, with 14.5 g of protein per 100 g. For a lighter plate, use leaner lamb and less added fat, and serve it with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
9.18g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.