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Soft yellow scrambled eggs are mixed with small browned pieces of lamb and served together on a plate.
●Low GI

Scrambled eggs with lamb sauté Calories

Rich in protein and iron, traditional Turkish breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Scrambled eggs with lamb sauté (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 2.5 g of carbs, 26.1 g of protein, 23.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scrambled eggs with lamb sauté Nutrition Facts

Selected: 1 serving (medium) · 180 g

333

KCAL / 180G

Carbs

2.5g

· 1% DV

Protein

26.1g

· 52% DV

Fat

23.8g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 32% · Fat 65%

Scrambled eggs with lamb sauté nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat23.8 g31%
Saturated fat8.28 g41%
Trans fat0.09 g
Sodium252 mg11%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein26.1 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with lamb sauté?

ServingAmountCalories
1 serving (medium)180 g333 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 serving (small)120 g222 kcal
1 piece (medium)150 g278 kcal
1 cup (medium)160 g296 kcal
1 piece (large)220 g407 kcal
1 cup (large)220 g407 kcal
1 serving (large)250 g463 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with lamb sauté

How do you make scrambled eggs with lamb sauté?

To make scrambled eggs with lamb sauté, warm cooked lamb pieces in a pan, then add beaten eggs and stir gently over low heat. Take the pan off the heat while the eggs are still soft; residual heat will finish cooking them.

What is scrambled eggs with lamb sauté?

Scrambled eggs with lamb sauté is a Turkish-style dish of eggs cooked with already-cooked lamb. It combines the tender, savory meat with softly scrambled eggs and is commonly served as a filling breakfast.

Should the lamb be cooked before making scrambled eggs with lamb sauté?

Yes, the lamb should already be cooked before you add the eggs. Turkish lamb kavurma is cooked meat, so warm it in the pan first; raw lamb needs to be fully cooked before the eggs go in.

What cut of lamb works best in scrambled eggs with lamb sauté?

Tender cooked lamb cut into small pieces works best in scrambled eggs with lamb sauté. Leftover roast lamb or Turkish-style lamb kavurma can both work; trim away excess hard fat so it does not make the eggs greasy.

How do you keep scrambled eggs with lamb sauté from turning dry?

Cook scrambled eggs with lamb sauté over low heat and remove the pan before the eggs look completely set. The warm lamb and pan continue cooking them briefly, so leaving them on the heat too long can make the eggs tough.

What seasonings go well in scrambled eggs with lamb sauté?

Black pepper and a little salt are enough for scrambled eggs with lamb sauté; chili flakes or paprika add warmth if you like. Taste the lamb first, since cooked lamb may already be seasoned and salty.

What is the difference between scrambled eggs with lamb sauté and menemen?

Scrambled eggs with lamb sauté centers on cooked lamb and eggs, while menemen is made with tomatoes and typically peppers cooked with eggs. Adding tomato to the lamb-and-egg dish is possible, but it changes its usual flavor and texture.

What can you serve with scrambled eggs with lamb sauté?

Serve scrambled eggs with lamb sauté hot with bread and fresh sides such as tomato, cucumber, or olives. The crisp, fresh accompaniments balance the rich lamb, and bread is useful for scooping up the eggs.

Can you make scrambled eggs with lamb sauté ahead of time?

It is better to prepare the cooked lamb ahead and scramble the eggs just before serving. Fully cooked eggs lose their soft texture as they sit, while reheating the lamb separately keeps the final dish fresher.

How should you store leftover scrambled eggs with lamb sauté?

Refrigerate leftover scrambled eggs with lamb sauté promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat until hot throughout; repeated cooling and reheating can affect both quality and safety.

Scrambled eggs with lamb sauté Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

Biotin

32.4µg · 108% DV

B2

0.58mg · 45% DV

B5

1.98mg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

342mg · 49% DV

Zinc

3.78mg · 34% DV

Iodine

43µg · 29% DV

Potassium ⭐

378mg · 11% DV

Sodium

252mg · 11% DV

Scrambled eggs with lamb sauté Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with lamb sauté

To burn the 333 calories in 1 serving (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with lamb sauté?

Scrambled eggs with lamb sauté brings eggs together with lamb that has been slowly cooked until tender and browned in its own fat. It is a hearty Turkish home-style dish; the seasoning and whether the eggs are softly folded in or cooked more firmly can vary from kitchen to kitchen.

The lamb gives the dish a savoury, rich flavour, while the eggs keep the texture soft. In Turkey it is often served hot at a leisurely breakfast, with bread and fresh vegetables; it also makes a filling meal at other times of day. It offers protein and iron, with 14.5 g of protein per 100 g. For a lighter plate, use leaner lamb and less added fat, and serve it with a crisp salad.

How Nutritious Is Scrambled eggs with lamb sauté?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with lamb sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with lamb sauté Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with lamb sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scrambled eggs with lamb sauté Fat Profile

SATURATED

8.28g

MONOUNSATURATED

9.18g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Scrambled eggs with lamb sauté

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🍳🥩vs🍳
Scrambled eggs with lamb sauté vs Menemen90 kcal more per 100 g
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🍲

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🥤

Protein Powder

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🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.