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Scrambled eggs with lamb sauté Calories
Rich in protein and iron, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with lamb sauté Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.4g
· 3%
Protein
14.5g
· 32%
Fat
13.2g
· 65%
Fiber
0g
Scrambled eggs with lamb sauté Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
18µg · 60% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iodine
24µg · 16% DV
Scrambled eggs with lamb sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with lamb sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with lamb sauté Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with lamb sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with lamb sauté Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Scrambled eggs with lamb sauté
Scrambled eggs with lamb sauté — Frequently Asked Questions
How many calories and how much protein are in scrambled eggs with lamb sauté?
Per 100 g, scrambled eggs with lamb sauté provides 185 calories and 14.5 g of protein. That makes it a solid protein-focused option.
Is scrambled eggs with lamb sauté keto-friendly and gluten-free?
Yes. It is compatible with ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets, and it contains 1.4 g carbs per 100 g with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.